Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

12. Ready to find food freedom? How to remove conditions on eating, break the cycle of binge eating and make peace with food

Raise your hand if your nutrition plan pendulum swings from food restriction right on over to binge eating!
 
Now, what feelings would come up if I told you that you have unconditional permission to eat the food you like and ENJOY? 
 
Do you wholeheartedly believe that you’d run to the supermarket and buy multiple gallons of ice cream and eat till you felt sick?
 
Or, do you fear what others would think or say if you just freely ate what you desired?
 
There’s a better way to enjoy food and get healthy that doesn’t involve you tormenting yourself or having your thoughts be consumed by food.
 
Welcome to episode 12 of the Wellness: Rebranded podcast! In this episode we are discussing how to gain food freedom by using intuitive eating principles. 
 
Permission takes the power away from the food and puts it back in your hands!
 
We invite you to move away from scarcity mindset towards food and break up with dieting for good!
 
Cheers to rebranding wellness together!
Elizabeth, Maura, & Tara
 
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
Maura Tunney, LCSW-C
https://mauratunney.com
Elizabeth Harris, , MS, RDN, LDN
www.elizabethharrisnutrition.com
 
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
 
Instagram: Elizabeth Harris @elizabeth_harris_rd
 
Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
 
 
 
 
 
 
 
 
 
This episode was produced by Juliana Barbati

11. Can you honor your body and cultivate health without having to track calories and macros? Intuitive eating principles that will change your life! Make peace with food series pt. 3

If we’re being honest, are you tired of following restrictive diets, counting macros and calories, or dieting overall?
 
Are you ready to feel good in your body, get healthier and develop a better relationship with food?
 
Do you wish you could tune into your body wisdom and let go of unattainable diet culture “norms”?
 
You’re in luck because there is a way for you to heal your body image, feel satisfied, and choose true self-care!
 
Welcome to episode 11 of Wellness: Rebranded! Today is the third episode of our intuitive eating series and we’re discussing intuitive eating principles 6-10!
 
If you’re ready to start the New Year with a plan that allows you to make peace with your food choices and doesn’t consume your thoughts- you’re going to love today’s episode!
Cheers to rebranding wellness together!
Elizabeth, Maura, & Tara
 
Let’s connect and keep the conversation going!
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
 
Maura Tunney, LCSW-C
https://mauratunney.com
Elizabeth Harris, , MS, RDN, LDN
www.elizabethharrisnutrition.com
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
Instagram: Elizabeth Harris @elizabeth_harris_rd
 
Freebie: 5-day mini course: How to Break Up With Dieting For Good 
 
 
 
 
 
 
 
 
 
This episode was produced by Juliana Barbati

10. Ready to give intuitive eating a try? 5 Intuitive eating principles you need to know to improve your relationship with food and start trusting yourself. Make peace with food series Part 2

There are so many diet culture messages around us about what to eat and how to look. 
 
And we're often told that it's all about the numbers: calories, macros, more protein, no carbs, yes carbs, fat, fat-free… and the list goes on. 
 
The truth is that dieting simply doesn't work, and it can even be harmful for your health and well-being.
 
In today’s episode, we’re continuing our intuitive eating series and talking about the first 5 intuitive eating principles.
 
Overall, intuitive eating is about improving your relationship with food and your body, learning to listen to your body's cues and needs, rather than relying on outside sources like diet culture or restrictive diets.
 
But, before we can fully practice intuitive eating and heal from the damage caused by the dieting mentality, we need to first understand the principles of having a healthy relationship with food and your body.
 
Cheers to rebranding wellness together!
Elizabeth, Maura, & Tara
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
 
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
Maura Tunney, LCSW-C
 
https://mauratunney.com
Elizabeth Harris, , MS, RDN, LDN
 
www.elizabethharrisnutrition.com
 
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
 
Instagram: Elizabeth Harris @elizabeth_harris_rd
 
 
Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
 
 
 
 
 
 
 
 
 
This episode was produced by Juliana Barbati

9. Ready to break up with dieting and heal your relationship with food? Say goodbye to restrictive diets & discover how to make peace with food and your body instead! Make peace with food series pt. 1

How much time and energy have you spent dieting? Or feeling guilty or frustrated when you’ve eaten something you think you shouldn’t?
 
In today’s episode, we’re diving into the world of intuitive eating and how it can help you stop dieting (or feeling as though you should be!) and improve your relationship with food.
Intuitive eating is a self-care eating framework that focuses on trusting yourself and listening to your body. In short, intuitive eating principles focus on YOU instead of counting calories, macros, or unsustainable “rules”. 
One of the main intuitive eating benefits is that it's NOT about perfect outcomes—it's about listening to your body wisdom and trusting yourself, rather than what a one-size-fits-all diet plan says you should eat.
Ready to stop dieting so you can feel more peaceful around food? Let’s dig in!
Cheers to rebranding wellness together!
Elizabeth, Maura, & Tara
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
 
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
Maura Tunney, LCSW-C
 
https://mauratunney.com
Elizabeth Harris, , MS, RDN, LDN
 
www.elizabethharrisnutrition.com
 
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
 
Instagram: Elizabeth Harris @elizabeth_harris_rd
 
Freebie: 5-day mini course: How to Break Up With Dieting For Good
 
 
 
 
 
 
 
 
 
This episode was produced by Juliana Barbati

8. Avoid holiday stress with these 4 fun holiday exercise ideas you can SEAMLESSLY incorporate into your busy routine! (No gym required!)

Looking to staying healthy during holidays! Here are 4 fun ways to exercise and keep moving this holiday season!
 
With the holidays approaching, is your calendar filling up and leaving you with less time to fit in your usual exercise routine?
 
You might feel like you’re “falling off the wagon” and trying to push yourself to be consistent with holiday fitness- but it’s time to reframe your mindset!
 
Welcome to episode 8 of the Wellness: Rebranded podcast! In this episode, we’re talking about what you can do if your current exercise routine doesn’t fit into your busy holiday season schedule, and 4 unexpected ways you can easily add movement into your day!
 
We are sharing the best fitness tips that will keep you moving- without all the overwhelm!
 
No matter what season it is, incorporating movement into your day can be easy and fun if you remain flexible!
 
Let’s rebrand wellness together!
Elizabeth, Maura, & Tara
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
 
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
Maura Tunney, LCSW-C
 
https://mauratunney.com
Elizabeth Harris, , MS, RDN, LDN
 
www.elizabethharrisnutrition.com
 
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
 
Instagram: Elizabeth Harris @elizabeth_harris_rd
 
Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
 
 
 
 
 
 
 
 
 
This episode was produced by Juliana Barbati

7. Stress of holiday creeping in? How to deal with complicated relationships with these 4 holiday stress management tips!

Does your holiday to-do list include family stress?
 
Do difficult relationships weigh heavily on you during this time and steal your joy? 
 
If you’ve ever struggled with family members during the holidays, and found yourself thinking “I hate holidays”- you’re not alone.
 
But, what if you could turn that around, and get really clear on what YOU want the holidays to be like for you?
 
Welcome to episode 7 of the Wellness: Rebranded podcast! In this episode, we are giving you strategies on how to deal with stressful family members and a few quick tips on how to set boundaries in a relationship so you can start looking forward to the holidays- instead of dreading them.
 
Holiday stress is real, but we’re here to help set you up for success, so you can be present and start enjoying yourself!
 
Let’s ditch what doesn't serve us, and gain some clarity on what does!
 
Let’s rebrand wellness together!
Elizabeth, Maura, & Tara
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
 
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
Maura Tunney, LCSW-C
 
https://mauratunney.com
Elizabeth Harris, , MS, RDN, LDN
 
www.elizabethharrisnutrition.com
 
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
 
Instagram: Elizabeth Harris @elizabeth_harris_rd
 
Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
 
 
 
 
 
 
 
 
 
This episode was produced by Juliana Barbati

6. Are wellness trends hurting you? What wellness industry doesn’t want you to know (and what to do about it)

What do you think of when you hear the word “wellness”?
 
Do you immediately picture Instagram influencers, eliteness, or striving to be in PERFECT health using precise and regimented health plans?
 
There's this sort of underlying theme and obsession with pursuing health or having the “perfect” health everywhere you look these days. 
 
As if it's within our control if we could just eat the top superfoods of the moment, stick to a popular calorie-counting diet plan, or exercise and meditate enough.
 
We have set out to change this narrative, and promote genuine health and self-care!
 
Welcome to episode 6 of the Wellness: Rebranded podcast! In this episode, we are discussing the impossible standards of the wellness industry, and the motivations behind their messaging. 
 
Also, we chat about why we're all so passionate about presenting a different version of health and wellness that actually enhances your health.
 
We are encouraging you to drop the idea that there's this magic solution out there that's going to make your health better if you do everything “right”.
 
Remember it's more about the day-to-day, and we’re here to help guide you each step of the way!
 
Let’s rebrand wellness together!
Elizabeth, Maura, & Tara
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
 
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
Maura Tunney, LCSW-C
 
https://mauratunney.com
Elizabeth Harris, , MS, RDN, LDN
 
www.elizabethharrisnutrition.com
 
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
 
Instagram: Elizabeth Harris @elizabeth_harris_rd
 
Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
 
 
 
 
 
 
 
 
 
This episode was produced by Juliana Barbati

5. Holiday survival guide! 5 holiday stress management tips to avoid holiday stress

Stress!
 
It’s an everyday occurrence. 
 
This time of year holiday stress hitches a ride onto regular stress and starts to rear its festive head!
 
But:
 
Is all stress bad?
 
What are the effects of stress on the body? 
 
And, how can you manage stress in a healthy and balanced way?
 
Welcome to episode 5 of Wellness Rebranded! In this episode, we’re talking all about stress- why we need it, and why we have so much of it!
 
Also, we’re giving you our top 5 most effective stress management techniques to get you through the holidays and beyond!
 
One of the most important fundamental things you can do for your health is manage stress. 
 
And, we are right here to help you along the way!
 
Let’s rebrand wellness together!
Elizabeth, Maura, & Tara
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
 
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
Maura Tunney, LCSW-C
 
https://mauratunney.com
Elizabeth Harris, , MS, RDN, LDN
 
www.elizabethharrisnutrition.com
 
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
 
Instagram: Elizabeth Harris @elizabeth_harris_rd
 
Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
 
 
 
 
 
 
 
 
 
This episode was produced by Juliana Barbati

4. What is toxic positivity vs optimism! Why being positive ALL the time isn’t realistic or healthy (and what to do about it)

Have you ever tried replacing negative thoughts with positive ones?
 
Did it work?
 
There’s an endless supply of posts on social media that would have you believe that the reason why negative thoughts come to mind is your fault and something to “fix”. Or, that your thoughts aren’t valid, and need to be sugar-coated. 
 
Although well-intentioned, (and aesthetically pleasing) these types of posts are prime examples of toxic positivity.
 
Welcome to episode 4 of the Wellness: Rebranded podcast! In this episode, we’re delving into how culture often categorizes negative thoughts or emotions as problematic and something to be fought off- resulting in toxic positivity.
 
Also, we discuss what this does to your mental health, and what you can do to work through these emotions in a healthy way.
 
Remember, you are not your thoughts. 
 
Drop the struggle with trying to change your thoughts, and instead, change the way you relate to your experiences. 
 
Let’s rebrand wellness together!
Elizabeth, Maura, & Tara
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
 
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
Maura Tunney, LCSW-C
 
https://mauratunney.com
Elizabeth Harris, , MS, RDN, LDN
 
www.elizabethharrisnutrition.com
 
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
 
Instagram: Elizabeth Harris @elizabeth_harris_rd
 
Instagram: Elizabeth Harris @elizabeth_harris_rd
 
Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
 
 
 
 
 
 
 
 
 
This episode was produced by Juliana Barbati

3. Why is embracing discomfort the secret to building the life you want? The secret tool to get comfortable being uncomfortable, and become the next best version of yourself REVEALED!

How do you get comfortable being uncomfortable when your brain is hardwired to keep you safe? Tips for getting out of your comfort zone by embracing discomfort so you can live the fulfilling life you desire.
 
Do you avoid discomfort and pain?
 
Chances are the answer is, yes- because pain is uncomfortable. 
 
The thing is, you may fall back on coping mechanisms like chronic procrastination or perfectionism as a means of pain avoidance just to stay in your comfort zone. But, there is a much more effective way to deal with these emotions.
 
Welcome to episode 3 of the Wellness: Rebranded podcast! In this episode, we are delving into why mental health is important as you journey through wellness, and the reasons why you may be avoiding pain.
 
Also, why stepping out of your comfort zone is the one thing standing between you and the meaningful life you want to build, and offering you an effective technique to step into these emotions and work through them.
 
Remember, that your brain is trying its best to keep you safe, but seeking discomfort can lead you to the next best version of yourself!
Let’s rebrand wellness together!
Elizabeth, Maura, & Tara
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
 
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
Maura Tunney, LCSW-C
 
https://mauratunney.com
Elizabeth Harris, MS, RDN, LDN
 
www.elizabethharrisnutrition.com
 
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
 
Instagram: Elizabeth Harris @elizabeth_harris_rd
 
Instagram: Elizabeth Harris @elizabeth_harris_rd
 
Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
 
 
 
 
 
 
 
 
 
This episode was produced by Juliana Barbati