The One Step You Can’t Miss to Master Your Health and Fitness Goals

Finding your true "why" is a key step in helping you be consistent with your fitness, nutrition, and other goals. But are you drilling down deep enough to understand what really matters and will motivate you the most when the initial excitement and motivation of a new goal wanes? Join us as we delve into the power of your "why" so you can zero in on what truly drives and inspires you.

 

I…encourage everybody to find their why, set their goals, and then ask themselves “Why?” four or five times. See if that leads you to (be) a little bit more motivated…and inspired. 

- Tara De Leon

Some takeaways from the show:

• • Discover the secret to unlocking your inner drive for exercise success.
  • Master the art of breaking large goals into achievable steps to boost your success
  • Tap into a heightened state of self-awareness for improved performance and results by doing a drill-down activity we describe.
  • Uncover the essential role of physical function and mobility in sustaining a healthy lifestyle.
  • Distinguish the difference between - and importance of - both long-term and short-term motivation.
  • How mindful exercise affects your body

• Did you have another takeaway you’d like to share with us?

Thanks for listening! If you enjoyed this episode, please grab a screenshot, share it on social media, and tag a friend (don’t forget to tag us, too!).  

Also, if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find this show and discover a new way to rebrand wellness!

Let’s connect and keep the conversation going!

 

• Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

 

• Maria Winters, LCPC, NCC

Instagram: @coaching_therapist

FB: MWcoachingtherapy

Website: www.thecoachingtherapist.com

 

• Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

Instagram: @elizabeth_harris_rd

Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good