Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

Welcome to the Wellness: Rebranded podcast! You’re here to make some lasting changes in your approach to health and fitness! We know there’s plenty of conflicting advice out there: * Carbs are evil! * Only eat during certain hours! * Go hard at the gym or go home! * Morning workouts increase metabolism! * If you’re stressed, do some more yoga! Just relax. It makes no sense because it’s SENSELESS. What you’re looking for is sound advice that actually enhances your well-being. In the Wellness: Rebranded podcast, we’re here to help you consider what’s actually healthy and what’s wellness culture run amok. I’m Elizabeth, Registered Dietitian and Certified Intuitive Eating counselor, here to help you shift your focus from losing weight to elevating your well-being with a peaceful approach to food and nutrition. I’m Tara, Personal Trainer- and I love working with people just like you! I Help you get strong and embrace your inner badass. Watching my clients’ confidence spike after lifting something heavy is my jam! And I’m Maria, Licensed Mental Health Therapist - here to support you with prioritizing your emotional well-being, as well as expanding a caring relationship with yourself. Together, we’re your healing trio, here to help you challenge diet culture, hustle culture, and toxic positivity as we redefine what it means to care for your health. We know you’re tired, overwhelmed, and sick of hearing what you can, can’t, should, and shouldn’t be doing. * You’re ready to ditch the impossible standards, forgo the latest wellness fads, and turn inward toward genuine health-promoting self-care. * You’re ready to tune into your body and feel empowered around food and health as you nurture your physical, mental, and emotional well-being. So grab your water bottle and forget the rules. It’s time to rebrand your health and wellness journey. Let’s rebrand wellness together! Elizabeth, Tara & Maria Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness Maria Winters, LCPC, NCC Licensed Clinical Professional Counselor (Bilingual in Spanish) https://thecoachingtherapist.com/ Elizabeth Harris, MS, RDN, LDN www.elizabethharrisnutrition.com FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth Instagram: @elizabeth_harris_rd Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

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Episodes

5 days ago

Parenting teens can be hard. Adolescence is a time of significant transition--for kids AND their parents. At Teen Savvy Coaching, Samantha helps parents of teens and tweens step into their parenting role with calm and confidence.  Her coaching is informed by her long career in education as a classroom teacher, administrator, and school counselor as well as her training as a licensed clinical professional counselor.
 
As a parent coach, Sam coaches parents to tame household chaos and strengthen the parent-child connection while also maintaining healthy and values-based boundaries. She gives parents the tools that they need so the whole family can go from surviving adolescence to thriving during this exciting time of growth and transition. 
 
Topics covered in this episode:
 
The connection between a strong parent-child relationship and wellness 
The biggest mistakes that parents make when trying to communicate with their teens
The concept of “drive-by parenting’
Tips on how to keep the parent/child relationship strong
 
Connect with Samantha:
Website: https://teensavvycoaching.com/
Instagram: https://www.instagram.com/teensavvycoaching/
Facebook: https://www.facebook.com/TeenSavvyCoachingwithSamanthaStraub/
 
Download her free ebook,  Beyond Nagging: Empowering Parents to Transform Teen Homework Headaches: https://mailchi.mp/teensavvycoaching/beyondnagginghomeworkhelp
 
Let’s connect and keep the conversation going!
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Wednesday Feb 21, 2024

Having support on your wellness journey is so important, but what happens when your family and friends are not on board with the wellness changes you want to make in your life?
 
In this episode, Maria, Tara, and Elizabeth share advice on what to do in this situation. The trio sees this often happen when people start on an intuitive eating journey, as opposed to a diet. Because of diet culture, this is hard for some people to understand, but this episode will help you confidently move forward. 
 
In this episode:
Finding support outside of your friends and family.
Advice for overcoming objections from your loved ones. 
Creating necessary boundaries to move forward. 
 
Let’s connect and keep the conversation going!
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Wednesday Feb 14, 2024

Jonny Landels joins the podcast today to discuss diet-culture and intuitive eating from his experience.  Jonny is an intuitive eating and fitness coach. His bio: You’re in the right place if you’ve always felt “too big” and “too heavy”. 
 
In this episode, Jonny shares his experience growing up with parents who had a complicated relationship with their bodies and food, and how that led him to believing he was ‘fat’ from a young age. In his 20s he tried very restrictive dieting, pushing himself to the limits with crossfit, and ultimately found a coach who focused on intuitive eating and finally saw positive results in his body and mindset. 
 
Topics discussed in this episode:
Health at every size and intuitive eating 
Viewing fitness as a look vs fitness as a lifestyle
Jonny’s backstory and how he helps others now with his coaching. 
Disordered eating habits. 
Diet culture from the POV of a man
Things that listeners can do to help improve body image and anti-diet culture specifically for the men in our lives. 
 
Connect with Jonny:
Instagram: https://www.instagram.com/jonnylandels/
Website: https://nextstepnutrition.co.uk/coffeechat/
Let’s connect and keep the conversation going!
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Body Grief with Aging

Wednesday Feb 07, 2024

Wednesday Feb 07, 2024

Our bodies change as we age, and although this is completely normal, it is also normal to grieve for the body that we used to have. 
 
Whether it be that now our bodies look different, maybe we can't do the things that we used to be able to do, or maybe we are not mentally as sharp as we were before, these changes can have a big toll on our mental health. 
 
Maria, Elizabeth and Tara discuss their experiences aging, and propose new ways to think about aging from different perspectives. 
 
If you loved this episode, be sure to subscribe and share this episode with a friend!
 
Book mentioned in this episode: To the Women by Donna Ashworth
Follow Donna Ashworth on Instagram
 
Let’s connect and keep the conversation going!
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Ins and Outs for Wellness in 2024

Wednesday Jan 31, 2024

Wednesday Jan 31, 2024

Inspired by the 2024 social trend, Maria, a mental health therapist, Elizabeth, a registered dietitian and Certified Intuitive Eating Counselor, and Tara, a personal trainer, share their “Ins and Outs” for the wellness industry. 
What are your Ins and Outs? Share it on socials and don’t forget to tag us so we can share it too!
 
Let’s connect and keep the conversation going!
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Wednesday Jan 24, 2024

Joining the show today is Bri Campos, a mental health therapist and body image coach based in New Jersey.  She is the founder of Body Image with Bri and is passionate about all things body image and practices through the lens of health at every size, intuitive eating and fat positivity.
Utilizing a weight incluse approach, she combines her clinical skills and lived experience to teach others how to maneuver through their own individual body image explosion. She specializes in body image education, including her unique framework on body grief. 
So what is body grief? When you look up the definition of grief, it is defined as deep sorrow.  When you look up the definition of sorrow, it is defined as loss that causes distress. This resonated with Bri while attempting to make peace with my body & body image. Learn more in this episode. 
 
Topics discussed in this episode:
Bri’s background with body image work.
What is body grief, and how is it important to the body acceptance process?
The differences among body positive, body neutrality and weight inclusive.
The first steps that you can take to foster a peaceful relationship with your body.
Evaluating your relationship with your clothes and how you talk to yourself.
Uncovering your core beliefs on your body.
Actionable tips to stop judging your body.
 
Resources from this episode: 
More info on Body Neutrality: https://www.jessikneeland.com
Bri’s Live where she Hot Seat Coaches Herself: https://www.instagram.com/p/CzZ80hcICCK/
 
Get Tara’s FREE 4 week program now! https://hotmail.us21.list-manage.com/subscribe?u=810abcfda23e041702c228280&id=cb32dcd0e5
 
Connect with Bri:
Instagram: https://www.instagram.com/bodyimagewithbri/
Website: https://bodyimagewithbri.com
The Body Grievers Club Podcast: https://bodyimagewithbri.com/podcast/
Bri’s Top 7 Body Image Steps: From Body Grief to Body Acceptance: https://bodyimagewithbri.mykajabi.com/seven-steps
 
Let’s connect and keep the conversation going!
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Tips for Exercising in the Cold

Wednesday Jan 17, 2024

Wednesday Jan 17, 2024

In this episode, Maria, Elizabeth and Tara talk all about advice for exercising in the cold.
 
The #1 most common complaint Tara, a personal trainer, hears in the winter is that it gets cold and dark early this time of year, and it is hard to get outside to workout. Tara shares advice for finding motivation to get these workouts in, as well as what to wear to keep yourself warm during your cold fitness journey. 
Topics discussed in this episode:
What to know before you exercise in the cold.
How to dress for the cold weather.
How to get motivated when it is cold outside. 
Think about your deeper reason for working out in the cold. 
Reframe your mindset about workouts in the cold. 
 
If you are looking for a virtual personal trainer, Tara trains virtually. You can learn more here: https://www.ptdistinction.com/taradeleonfitness
 
Remember: There is no bad weather, there is only bad clothing!
Let’s connect and keep the conversation going!
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Wednesday Jan 10, 2024

Diet culture is so infused within the wellness industry, it can be hard to think about nutrition without it. In this episode, Elizabeth, Tara and Maria talk about gentle nutrition, meaning nutrition without diet culture. 
Elizabeth, a registered dietitian, shares 6 things to know about gentle nutrition, and how to know when you are ready for this nutrition practice if you’re in the process of healing your relationship with food. You’ll also learn some questions to ask yourself to see if you have a healthy relationship with food.
Elizabeth absolutely loves helping her clients transform their relationship with food, experience body image healing, and focus on prioritizing their health, and the topic discussed in this episode is one step on how to achieve this. 
 
Topics discussed in this episode:
What are the characteristics of non-diet nutrition 
Things you need to know about intuitive eating
How to create a nutrition plan without having a diet
How to know when you are ready for gentle nutrition if you’re on an Intuitive Eating journey 
6 things to know about gentle nutrition 
 
Meal Readiness Episode: https://podcasts.apple.com/us/podcast/how-to-make-meals-at-home-easier-meal-planning-readiness/id1651744916?i=1000639174365
 
Let’s connect and keep the conversation going!
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Wednesday Jan 03, 2024

Affirmations can change your life, and this episode will show you how. 
 
In this episode, join hosts Elizabeth, Maria, and Tara as they explore the impact of positive affirmations on mental health. Licensed Clinical Professional Counselor Maria Winters, LCPC, NCC, leads the discussion, emphasizing the transformative power of affirmations.
 
Maria shares 15 positive affirmations that you can start using today to change your mindset. 
 
Bring your pen, and an open mind, and start “flexing” a more positive view of yourself!
 
Watch Maria’s Video, 2 Ways to Get Ready for a Party! https://www.instagram.com/p/Cyd7a8-OGRI/
Let’s connect and keep the conversation going!
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Wednesday Dec 27, 2023

In this episode, Tara, Elizabeth and Maria are joined by women’s fitness expert, Ren Jones!
 
Ren is a certified personal trainer with the national academy of sports medicine, and offers premium training to help moms over 30 feel strong, confident, and at home in their bodies.
 
They chat about Ren’s journey to becoming a personal trainer, why he works with women over 30 helping them to evaluate their relationship with their food and body.
 
Topics discussed in this episode:
Ren’s extraordinary journey to becoming a personal trainer.
Why Ren focuses his training on helping moms over 30, and what qualifies him to do so. 
Women are typically the one who has the most impact on wellness for the family, which is why Ren is so inspired to support them on their wellness journey.
Evaluating your relationship with food and how food fits into your life. 
The ‘80’s impact on body image and its remaining impact on body bias. 
 
Connect with Ren:
Website: https://www.fitnessjonestraining.com
Instagram: https://www.instagram.com/fitnessjonestraining/
Facebook: https://www.facebook.com/fitnessjones
Email: renjones@fitnessjonestraining.com
Phone number: 704-218-9647
 
Let’s connect and keep the conversation going!
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Web: www.elizabethharrisnutrition.com
 
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

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