Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever enough. You’re seeking freedom, peace, and confidence. You want to connect with a community who understands the struggle and is moving past it with a fresh, inclusive approach to health and wellness. We get you… because we ARE you. Meet Maria, a mental health therapist. Elizabeth, a registered dietitian and Intuitive Eating counselor. And Tara, a personal trainer. We’re three licensed health or medical professionals with training, clinical experience, and evidence-based tools to help you boost your wellbeing and grow your health- promoting behaviors. We’ve joined forces in an innovative and unique collaboration because we know health isn’t one dimensional—and neither are you. And your whole—physical, mental, and emotional—health matters. Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition

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Episodes

2 days ago

Intuitive Eating isn’t just another passing nutrition trend, it’s a way of life. Better yet, very often, Intuitive Eating turns into intuitive living. 
In this episode, Elizabeth pulls back the curtain on the incredible ripple effects of helping people rebuild self-trust and connection with food and their bodies, including improved decision-making, reduced stress, and stronger relationships, among other benefits. Maria and Tara share some of the biggest lessons they’ve learned about helping their kids have a healthy relationship thus far and the impact it's had on their families.
Elizabeth is spreading the message for intuitive eating and against diet culture through workshops, group coaching, and corporate wellness programs. To get on the waitlist for Elizabeth’s next Intuitive Eating coaching group, email her here: livehealthy@elizabethharrisnutrition.com
Hear the Wellness: Rebranded episode with Elizabeth’s client: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000617179512
In this episode:
How intuitive eating can lead to intuitive living
Key ingredients for deprogramming from diet culture
Setting the record straight on common misunderstandings and barriers to intuitive eating
The power of community when healing your relationship with food
Something to consider if you need a nudge towards dropping out of diet culture
Growing kids with food and body confidence 
Different ways Elizabeth can support you on your health journey
Plus, get to know Elizabeth more with some fun facts! 
Let’s connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Wednesday Jul 10, 2024

Grief Sucks. Period. 
 
Grief is messy, cumulative and does not have an expiration date. The most important thing to heal from grief is taking care of yourself and knowing that there's no right or wrong way to grieve. Therapy and other healing practices may help with emotional wellness.
 
In this episode, Maria and Tara are joined by Marna Brickman, a licensed clinical social worker, grief specialist, and co-owner of Guiding Therapy, a mental health practice located in Annapolis, MD. Marna was a previous speaker at Maria’s Emotional Fitness Studio Classes: https://thecoachingtherapist.com/emotional-fitness-studio/.
 
They discuss various types of grief, including the loss of loved ones, health, jobs, pets, and even the effects of the COVID-19 pandemic and how these impact mental health. Oftentimes, grief is not talked about openly so many people do not think it is normal to feel – we are here to reframe that. 
 
Marna shares her work on how she is working to normalize talking about grief and all the feelings that come with it. If you are experiencing grief, please know that you do not need to do it alone. Reach out to Marna if you need support in Maryland, or reach out to a therapist in your area. 
 
In this episode:
 
How to respond to grief 
Your feelings when it comes to grief are all valid - Grief is messy and does not have an expiration date
Marna’s true opinion on grief
How to reframe the thought of grief to “how lucky am I to have loved so deeply.. ”
How to find help and resources to heal from grief - from Annapolis, MD to worldwide.
 
Connect with Marna:
Website: https://www.guidingtherapy.com/marnabrickman
 
She sees clients in-person and online and has a team of providers at Guiding Therapy all well versed in grief counseling. She extends her heartfelt sympathy to any who are navigating the painful journey of grief and loss.
 
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Wednesday Jul 03, 2024

Since the Wellness: Rebranded Podcast is quickly growing, the healing trio, Tara, Elizabeth and Maria are taking a moment to reintroduce themselves! Tune in to learn more about Maria, her background, and the knowledge that she brings to the podcast. 
 
Maria Winters LCPC, NCC is a licensed clinical professional counselor in the state of Maryland and a National Certified Counselor with more than 18 years of experience providing support to adults and adolescents. With a passion for teaching others and opening conversations about mental health, she strives to make emotional wellness and mental health something that everyone appreciates and prioritizes.
 
In this episode:
What is mental health REALLY — busting common preconceptions 
Learn the #1 lesson Maria learned about mental health from working in a psychiatric emergency room… and how it can help you.
Is mental compartmentalization helpful or unhelpful?
A chat about work from home boundaries—and how they may impact emotional attunement
2 truths and a lie— you won’t believe the secret Maria’s been keeping from us!
Plus, learn more about how you can work with Maria!!
 
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
 
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Wednesday Jun 26, 2024

Have you ever been told by a doctor that ‘just losing weight’ is the only answer to your health concerns? You are not alone. 
In this episode, Elizabeth shares a personal experience she recently had at the doctor's office. In December, she celebrated her 50th birthday and, as part of her routine health check-up, underwent some tests. The results revealed that she had high cholesterol. Seeking to understand more about her condition, Elizabeth asked the doctor for clarification. The doctor's recommendation was straightforward but surprising: lose 5 to 10 pounds.
This encounter sparks a broader discussion about weight stigma in health care and how it affects patient treatment and perception. Elizabeth, a registered dietitian and Certified Intuitive Eating Counselor, dives into the implications of such advice and the potential biases it reflects. Tune in to hear more about the actions Elizabeth decided to take based on this interaction, her insights on navigating health care as an advocate for intuitive eating, and her reflections on how weight-centric advice can impact overall well-being.
For tools and resources to help you when visiting the doctors office, send us a message on Instagram: https://www.instagram.com/wellnessrebranded
 
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition

90. About Your Host, Tara De Leon

Wednesday Jun 19, 2024

Wednesday Jun 19, 2024

Tara is a true fitness enthusiast and has been a personal trainer for 21 years. She loves science and uses the latest research to help her clients understand the why behind the health and wellness programs that she provides. Tara earned a Bachelors in Exercise and Sports Science from BYU-Hawaii and M.S. Human Movement: Sports Conditioning at Still University of Health Sciences. 
Tara has expertinse in Strength and Conditioning, Pre-Post Natal Fitness, and Rebranding Wellness. As a plus size personal trainer, she is rewriting what society says is “the health standard.”
If you are interested in working with Tara, she offers in-person and virtual coaching. Connect with her on Instagram. 
 
If you are interested in The Ultimate Health and Fitness Assessment, connect with her here: https://mailchi.mp/389ca2390968/fitness-assessment
 
Get Tara’s Book, Hot Mess to Hot Mom.
Tara’s Bio: Tara De Leon is a personal trainer, professor of Health, Fitness and Exercise Studies, podcaster, speaker, and author. Tara has helped hundreds of women feel badass and confident by teaching them how to lift weights and get strong, healthy, and empowered. Tara teaches women to take up space and to stop apologizing for their bodies. Specializing in fitness for fertility, prenatal and postnatal fitness, she loves helping moms go from hot mess to hot mom. Tara is passionate about health and fitness and strives to constantly improve herself to better help her clients.
 
Tara has a master’s degree in Human Movement from A.T. Still University of Health Sciences, a bachelor’s degree in Exercise and Sports Science from Brigham Young University-Hawaii, and maintains 14 other advanced certifications pertaining to fitness, wellness, and lifestyle. She has won “Best Personal Trainer” twice, “Best Lifestyle Coach” once, and has been voted “Best Prenatal Fitness Coach” four years in a row by What’s Up Annapolis Magazine. She is a nominee for Personal Trainer of the Year by the National Strength and Conditioning Association.
 
When Tara is not working, you can find her eating sushi or tacos, going for walks, baking, and spending time on the Chesapeake Bay with her husband, Marcus, their 3-year-old son, Maverick, and their Aussie pup, Chula.
 
If you are interested in working with Tara, reach out to set up a free consultation. She would love to help you thrive as the HOT mom that you are.
 
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Wednesday Jun 12, 2024

Weight stigma is everywhere in our culture, we need to talk about it. Hosts Tara, Elizabeth and Maria are joined by thought leader Ragen Chastain.
 
Ragen Chastain is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and healthcare. Utilizing her background in research methods and statistics, Ragen has brought her signature mix of humor and hard facts to healthcare, corporate, conference, and college audiences from Kaiser Permanente and the Nationwide Children's Hospital, to Amazon and Google, to Dartmouth, Cal Tech and the Yale School of Medicine. Author of the Weight and Healthcare newsletter, the book Fat: The Owner's Manual, co-author of HAES Health Sheets, and editor of the anthology The Politics of Size, Ragen is frequently featured as an expert in print, radio, television, and documentary film. In her free time, Ragen is a national dance champion, triathlete, and marathoner who holds the Guinness World Record for Heaviest Woman to Complete a Marathon. Ragen lives in Oregon with her fiancée Julianne and a rotating cast of foster dogs.
 
In this episode:
How and why Ragen started her advocacy journey into the weight stigma topic. 
Important learnings about weight neutral body affirming care.
Research problems in the medical world 
The way that the weight loss industry has woven itself into the healthcare system.
Things that are missing from health at all size conversion. 
What is missing from the weight loss drug conversation.
Misinformation and fear mongering that happens around weight stigma
How the weight loss industry intertwined itself with the medial world
Weight neutral care for medical professionals due to weight stigma
Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Resources: 
Mistakes Were Made But Not By Me
Her Newsletter, Weight and Healthcare: https://weightandhealthcare.substack.com
Website and Workshops: https://danceswithfat.org
Speaking: https://www.sizedforsuccess.com
Let’s connect and keep the conversation going!
 
Our resources:
Get Audible: https://www.audibletrial.com/wellnessrebranded
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Wednesday Jun 05, 2024

In this episode, Tara guides us through a fitness self-assessment. This is an essential listen for everyone, whether you’re a fitness enthusiast or just starting your journey. 
 
Understanding your current fitness level is crucial for injury prevention and tracking the results of your hard work. Tara emphasizes the importance of not feeling embarrassed or ashamed of where you start—what matters is knowing your baseline so you can measure your progress.
 
A fitness self-assessment is key to improving your physical health, emotional wellness, and body image. Knowing your starting point is the first step to achieving your goals. 
 
Join Tara’s waitlist for a Health and Fitness Audit! Email her at tara@edgewaterfit.com
 
In this episode:
What is a fitness self assessment and why should I do one?
How can I do a fitness self assessment? 
The benefits of knowing your fitness level. 
Why you should not judge yourself on how you score. 
The 4 areas of fitness to assess.
How knowing your fitness level helps you track your progress better
Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Let’s connect and keep the conversation going!
 
Our resources:
Get Audible: https://www.audibletrial.com/wellnessrebranded
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Wednesday May 29, 2024

TW: This conversation discusses eating disorders. 
 
Eden is a Registered Dietitian Nutritionist who practices through Health At Every Size (HAES) and weight inclusivity. She specializes in the treatment of eating disorders, disordered eating, and PCOS through gentle nutrition. Her goal is to help her clients find food freedom and stop the widespread weight discrimination in the world. 
 
Eden received her bachelors degree in Nutrition and Dietetics prior to completing 1300 supervised hours of a dietetic internship. She previously worked at a higher level of care for clients with Eating Disorders, where she found her true passion. She works with clients through nutrition therapy, meal support, grocery shopping, and gentle nutrition. 
 
In this episode:
Why disordered eating should not be normalized in society. 
The different and most common types of eating disorders.
Signs of eating disorders and disordered eating. 
Food freedom after eating disorders.
Insights into Binge eating, Atypical Anorexia, Orthorexia, Avoidant Restrictive Food Disorder and other eating disorders.
How parents can approach discussions about eating disorders with children.
What to do when therapists or professionals don’t believe you. 
Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
 
Connect with Eden:
Website: https://www.pearlwellnesspractice.com
Instagram: https://www.instagram.com/pearlwellnesspractice/
LinkedIn: https://www.linkedin.com/in/eden-davis-rdn-ldn-4b82871b4/
Let’s connect and keep the conversation going!
 
Our resources:
Get Audible: https://www.audibletrial.com/wellnessrebranded
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Wednesday May 22, 2024

Have you heard the nonsense being spread by some influencers that "walking isn't exercise?" We have, and we're calling BS! Join us for a deeper conversation about the harms of diet culture, social media, and fear mongering around health. And get ready, we're feeling spicy as we debunk some myths and misinformation!
The Healing Trio, Maria, Elizabeth and Tara share how diet culture impacts wellness in all of their industries, mental health, nutrition, and fitness. The truth is that there is no quick fix, and if you are worried about something related to health and wellness, please feel free to reach out to Maria, Elizabeth and Tara with their links below. 
 
In this episode:
How common influencers play into fear mongering.
Why you should not blindly trust health and fitness advice on social media. 
The deep roots of diet culture. 
The BS beliefs that diet culture promotes, and how it impacts mental health, nutrition, and fitness.
Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
 
Let’s connect and keep the conversation going!
 
Our resources:
Get Audible: https://www.audibletrial.com/wellnessrebranded
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

Wednesday May 15, 2024

Exercising releases feel good hormones called endorphins, which improve your mood and can also help you de-stress. The more you move your body, the more endorphins you release, which can directly impact your mental health!
 
Movement has positive impacts in so many areas of life, including your body, your mind, and your overall health.  In this episode, Maria, a Licensed Mental Health Therapist, Tara, a personal trainer, and Elizabeth, a Registered Dietician and Certified Intuitive Eating Counselor share how movement is important in all three of their areas of expertise.
 
This episode shares tips for adding more movement into your life to feel the positive benefits. It is always important to talk with your doctor before starting a new exercise routine.
 
For more help on this, check out this amazing resource created by the hosts: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
 
Topics in this episode:
How your movement is mental health.
The reason Maria includes movement in her Emotional Fitness Studio.   
How movement directly impacts your mind, body and overall health. 
Advice and tips on how to add more movement into your daily life. 
Tips for keeping your movement healthy and intentional.
Reframe how you think about movement.
Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Save 10% on Happii when you use this link - https://happii.today/WELLNESS
Let’s connect and keep the conversation going!
 
Our resources:
Save 10% on Happii when you use this link - https://happii.today/WELLNESS
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

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