Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

32. The One Step You Can’t Miss to Master Your Health and Fitness Goals

Finding your true "why" is a key step in helping you be consistent with your fitness, nutrition, and other goals. But are you drilling down deep enough to understand what really matters and will motivate you the most when the initial excitement and motivation of a new goal wanes? Join us as we delve into the power of your "why" so you can zero in on what truly drives and inspires you.
 
I…encourage everybody to find their why, set their goals, and then ask themselves “Why?” four or five times. See if that leads you to (be) a little bit more motivated…and inspired. 
- Tara De Leon
Some takeaways from the show:
Discover the secret to unlocking your inner drive for exercise success.
Master the art of breaking large goals into achievable steps to boost your success
Tap into a heightened state of self-awareness for improved performance and results by doing a drill-down activity we describe.
Uncover the essential role of physical function and mobility in sustaining a healthy lifestyle.
Distinguish the difference between - and importance of - both long-term and short-term motivation.
How mindful exercise affects your body
Did you have another takeaway you’d like to share with us?
Thanks for listening! If you enjoyed this episode, please grab a screenshot, share it on social media, and tag a friend (don’t forget to tag us, too!).  
Also, if you feel so inclined, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find this show and discover a new way to rebrand wellness!
Let’s connect and keep the conversation going!
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: @coaching_therapist
FB: MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth
Instagram: @elizabeth_harris_rd
Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

31. Overwhelmed by emotions? How to prioritize mental health through the power of emotional regulation

Have you ever labeled your emotions as positive or negative? 
 
We get it. Emotions can sometimes feel confusing and uncomfortable. 
 
But what if we told you there are no good or bad emotions?
 
The problem isn't the emotions themselves—it's how we react to them. 
 
Welcome to episode 31 of Wellness: Rebranded. In today’s episode, we are thrilled to introduce you to a fantastic addition to the Wellness Rebranded podcast team! 
Join us in welcoming Maria Winters, a licensed clinical professional counselor with over 20 years of experience. Get ready to embark on a transformative journey as we delve into the world of mental health and self-care, guided by Maria's invaluable insights.
 
In this episode, we tackle the crucial issue of prioritizing mental health and breaking down the stigmas surrounding it. Maria shares her firsthand experience working in a hospital setting and her deep-rooted passion for mental health crisis prevention. 
 
We also discuss the importance of recognizing that emotions themselves are never the problem. Listen in as we unpack the notion of supporting our emotions and learning healthy ways to navigate them, ultimately fostering a healthier mindset.
 
It's time to change the narrative on emotional health and recognize that all emotions hold value.
 
Tune in and join us as we empower you to prioritize your emotional well-being and genuine self-care!
 
Let’s rebrand wellness together!
Elizabeth, Tara & Maria
 
Learn more about Nourish + Flourish: A Summer Food and Body Reset here: https://www.elizabethharrisnutrition.com/nourish-flourish
 
Let’s connect and keep the conversation going!
 
Elizabeth HarrisWebsite: www.elizabethharrisnutrition.comFB: Health and Healing with Intuitive Eating communityInstagram: @elizabethharrisnutritionFreebie: 5-day mini course: How to Break Up With Dieting For Good
Tara De LeonEmail: FitnessTrainer19@hotmail.comInstagram: @tara_de_leon_fitness
Maria Winters:Instagram: @coaching_therapistFB: Maria W - The Coaching Therapist, LLC
 
Books mentioned:
 "Untangled" by Lisa Damour
"How to Talk So Kids Will Listen & Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish
 
Transcript
 
 
 
 
 
 
 
 
 
This episode was produced by Juliana Barbati

30. Addicted to scrolling? Unravel the mystery of social media’s influence on your mind & heart (and what to do about it)

Social media is such a big part of our lives these days, right? But have you ever taken a moment to think about how it might be affecting your mental health and relationships?
Perhaps you notice yourself feeling stressed or anxious when you're scrolling through your feed? Or maybe you can't help but compare yourself to others, which makes you feel left out or not good enough?
Guess what? You're not alone.
In today's episode, we're chatting all about social media and how it can impact our mental health and relationships. We'll talk about why it can be so addictive, the not-so-fun effects of comparing ourselves to others and feeling isolated, and why it's super important to be mindful about how we use it.
Plus, we'll share some handy tips for keeping the negative stuff at bay, so you can take control of your social media habits and start feeling more in charge and less anxious.
Let's face it, social media isn't going anywhere, so it's more important than ever to be aware of how it's affecting our mental health and relationships.
By giving this episode a listen, you're taking the first step toward a healthier relationship with social media and yourself. And remember – you've got the power to control how you use it and make smart choices about how you interact with these platforms.
Let’s rebrand wellness together!
 
Elizabeth, Maura, & Tara 
Let’s connect and keep the conversation going!
 
Elizabeth Harriswww.elizabethharrisnutrition.com
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
Instagram: Elizabeth Harris @elizabethharrisnutrition
Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
 
 
Tara De LeonEmail: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
 
Maura Tunney, LCSW-Chttps://mauratunney.com
 
Transcript
 
 
 
 
 
 
 
 
This episode was produced by Juliana Barbati

29. Tuning into Intuition, Part 1: How to honor your hunger when you feel disconnected from your body’s cues

Do you struggle with recognizing your body's signals of hunger or fullness? Are you tired of counting, tracking, and measuring your food and feeling disconnected from your body's needs?In this episode, we dive deep into the art of intuitive eating and provide you with actionable tips and tools to start listening to your body and respecting your hunger and fullness cues. 
 
We understand that starting on this journey can be overwhelming, especially if you've been following diets for years. That's why we're here to guide you and help you overcome the hurdles that come with intuitive eating.Join us as we share our insights into the nuances of intuitive eating and provide you with the tools you need to put this principle into action. By the end of the episode, you'll have a deeper appreciation for your body and a better understanding of its unique needs.Are you ready to start listening to your body and understanding its signals? 
 
Join us on the journey to intuitive eating!
Let’s rebrand wellness together!
Elizabeth, Maura, & Tara
 
Learn more about Nourish + Flourish: A Summer Food and Body Reset here: https://www.elizabethharrisnutrition.com/nourish-flourish
 
Let’s connect and keep the conversation going!
 
Elizabeth Harris
www.elizabethharrisnutrition.com
 
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
 
Instagram: Elizabeth Harris @elizabethharrisnutrition
 
Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
 
 
Tara De Leon
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
 
Maura Tunney, LCSW-C
https://mauratunney.com
 
Transcript
 
 
 
 
 
 
 
 
 
This episode was produced by Juliana Barbati

28. Taking care of your mental health. How to find the right therapist for you

With advancements in science and brain research, we understand more than ever the importance of mental health. 
But let’s face it—finding the right therapist can be tricky!
How do you know what to look for? What type of therapy is a good fit? Or whether you and the therapist will work well together?
We’re huge advocates for taking care of your mental health, and here to make seeking support a bit easier.
Today’s episode will be your ultimate guide in learning how to choose the right therapist so you get the most out of your therapy sessions. 
We’ll also share important tips and advice on the red flags to look out for to help you avoid hassle and inconveniences.
Don't let the process of finding a therapist hold you back from prioritizing your mental health. 
Tune in now and let's get started on your journey towards emotional well-being.
Let’s rebrand wellness together!
Elizabeth, Maura, & Tara
 
Learn more about Nourish + Flourish: A Summer Food and Body Reset here: https://www.elizabethharrisnutrition.com/nourish-flourish
 
Don't forget to redeem your earlybird savings with the code earlybirdsummer when you join before May 1.
 
Let’s connect and keep the conversation going!
Elizabeth Harris
www.elizabethharrisnutrition.com
 
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
 
Instagram: Elizabeth Harris @elizabethharrisnutrition
 
Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
 
 
Tara De Leon
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
 
Maura Tunney, LCSW-C
https://mauratunney.com
 
 
This episode was produced by Juliana Barbati

27. Ending the legacy of diet culture: How to raise intuitive eating kids

Are you worried about the harmful effects diet culture can have on your child?
The unfortunate truth is that this powerful multi-billion dollar industry targets children from a young age, promoting unhealthy habits, toxic body image, and food restriction.
So, as parents and caregivers, what can we do to help our kids embrace food freedom and develop a healthy relationship with their bodies?
We're to help you empower your kids to trust and listen to their bodies, and develop a healthy relationship with food!
In this episode, we're diving into the topic of raising intuitive eaters. We'll provide practical strategies to end the legacy of diet culture within families and embrace a positive and open perspective on nutrition. 
Join us today to discover how to raise intuitive eaters and protect your children from the harmful effects of diet culture. 
Here's to the next generation of intuitive eaters who can enjoy food without guilt or shame and have a positive relationship with nutrition and their bodies.
 
Let’s rebrand wellness together!
Elizabeth, Maura, & Tara
 
For more details on Elizabeth’s self-paced course, Mastering the Art of Raising Intuitive Eaters, visit:  
https://www.elizabethharrisnutrition.com/course
 
 
Let’s connect and keep the conversation going!
Elizabeth Harris
www.elizabethharrisnutrition.com
 
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
 
Instagram: Elizabeth Harris @elizabethharrisnutrition
 
Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
 
 
Tara De Leon
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
 
Maura Tunney, LCSW-C
https://mauratunney.com
 
 
 
Referenced episode:How to make your home a diet culture free safe zone: Healing your mindset and relationship with food, exercise, and body!
 
Transcript
 
 
 
 
 
 
 
 
 
This episode was produced by Juliana Barbati

26. Weight stigma in healthcare: How to manage weight-based assumptions in medicine.

Are you tired of feeling judged and dismissed by healthcare professionals because of your weight?
Sadly, the harmful effects of weight stigma in the medical system can lead to misdiagnosis, mistreatment, and ultimately, poorer health outcomes.
But there is a solution. 
Welcome to episode 26 of Wellness: Rebranded. In this episode, we tackle the harmful effects of weight stigma in the medical system and its damaging impact on health outcomes. 
We also discuss the importance of advocating for ourselves in medical settings and finding weight-neutral healthcare providers who focus on behaviors and overall well-being rather than just weight. 
Join us for an eye-opening conversation about the effects of weight stigma in healthcare, the benefits of a weight-neutral approach to health, and how to advocate for care that is free of weight bias and shame. 
 
Let’s rebrand wellness together!
Elizabeth, Maura, & Tara
 
Let’s connect and keep the conversation going!
Elizabeth Harris
www.elizabethharrisnutrition.com
 
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
 
Instagram: Elizabeth Harris @elizabethharrisnutrition
 
Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
 
 
Tara De Leon
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
 
Maura Tunney, LCSW-C
https://mauratunney.com
 
Transcript
 
 
 
 
 
 
 
 
 
This episode was produced by Juliana Barbati

25. Empower Your Kids: How to Help Children Have Better Relationships with Movement

Is your child developing a healthy relationship with movement? 
 
In today's world, filled with video games and social media, it can be challenging to encourage kids to stay active and adopt an active lifestyle, especially without exposing them to toxic diet culture ideals. 
 
And yet, the benefits of establishing healthy habits from an early age are invaluable. So what can we do to promote movement and physical activity in our children in a holistically healthful way?
 
In this episode, we'll share fitness tips and fun exercise ideas that your kids will love, and give you some tips for how to talk about exercise to help them develop positive associations with staying active. 
 
Let’s get kids moving in a positive, nurturing way so they can enjoy the many benefits that come with it.
 
Let’s rebrand wellness together!
 
Elizabeth, Maura, & Tara
 
Let’s connect and keep the conversation going!
Elizabeth Harris
www.elizabethharrisnutrition.com
 
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
 
Instagram: Elizabeth Harris @elizabethharrisnutrition
 
Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
 
 
Tara De Leon
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
 
Maura Tunney, LCSW-C
https://mauratunney.com
 
 
Transcript
 
 
 
 
 
 
 
 
 
This episode was produced by Juliana Barbati

24. Feeling like Intuitive Eating is not working for you? Here’s how to navigate around 8 common Intuitive Eating struggles (so you can avoid going back to diet culture)

Are you struggling with intuitive eating after ditching your diet restrictions?
Diet culture has conditioned us to follow strict eating rules, and when we finally embrace the freedom to make peace with food, it can feel overwhelming.
Adding to this challenge, fear of weight gain, body image, and other common societal standards that are often used to measure "healthy" can get in our heads and cause us to second-guess ourselves or Intuitive Eating.
But before you start counting calories again, let us help you rediscover how to feel empowered around food!
In this episode, we'll revisit the principles of intuitive eating and uncover common pitfalls people encounter while implementing it – and share some tips for how you can steer clear of them.
Join us as we guide you through the world of eating intuitively and cultivating a healthy relationship with food.
It’s time to break free from diet culture’s toxic norms so you can create a more fulfilling and balanced life!
 
Let’s rebrand wellness together!
 
Elizabeth, Maura, & Tara
 
Let’s connect and keep the conversation going!
Elizabeth Harris
www.elizabethharrisnutrition.com
 
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
 
Instagram: Elizabeth Harris @elizabethharrisnutrition
 
Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
 
Tara De Leon
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
Maura Tunney, LCSW-C
https://mauratunney.com
 
 
 
 
 
 
 
 
 
This episode was produced by Juliana Barbati

23. Looking for a personal trainer to help you achieve your health goals? How to find the right fitness coach to help with your exercise routine

Are you ready to take your fitness journey to the next level with the help of a personal trainer? We know it can be tough to navigate the overwhelming sea of options to find the right fit for you. 
 
But don't worry, we're here to guide you every step of the way.
 
Consider today's episode your ultimate guide to finding the perfect personal trainer! We'll share insider tips and practical advice on what to look for in a trainer, from their qualifications to their training style and personality. We'll also help you spot red flags and avoid wasting your time and money on the wrong trainer.
 
By the end of this episode, you'll feel empowered and confident in your ability to choose the ideal personal trainer for you. You'll be one step closer to achieving your fitness goals and feeling your best.
 
So tune in now and get ready to take your fitness journey to the next level!
 
Let’s rebrand wellness together!
 
Elizabeth, Maura, & Tara
 
Let’s connect and keep the conversation going!
 
Tara De Leon, Master Personal Trainer
 
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
 
 
Elizabeth Harris, , MS, RDN, LDN
 
www.elizabethharrisnutrition.com
 
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
 
Instagram: Elizabeth Harris @elizabeth_harris_rd
 
Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
 
Maura Tunney, LCSW-C
https://mauratunney.com
 
 
Transcript
 
 
 
 
 
 
 
 
 
This episode was produced by Juliana Barbati