Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

72. What to do When Your Family is Not Supportive on Your Wellness Journey

Having support on your wellness journey is so important, but what happens when your family and friends are not on board with the wellness changes you want to make in your life?
 
In this episode, Maria, Tara, and Elizabeth share advice on what to do in this situation. The trio sees this often happen when people start on an intuitive eating journey, as opposed to a diet. Because of diet culture, this is hard for some people to understand, but this episode will help you confidently move forward. 
 
In this episode:
Finding support outside of your friends and family.
Advice for overcoming objections from your loved ones. 
Creating necessary boundaries to move forward. 
 
Let’s connect and keep the conversation going!
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

71. Living a Healthy Lifestyle without Restrictive Dieting with Intuitive Eating and Fitness Coach, Jonny Landels

Jonny Landels joins the podcast today to discuss diet-culture and intuitive eating from his experience.  Jonny is an intuitive eating and fitness coach. His bio: You’re in the right place if you’ve always felt “too big” and “too heavy”. 
 
In this episode, Jonny shares his experience growing up with parents who had a complicated relationship with their bodies and food, and how that led him to believing he was ‘fat’ from a young age. In his 20s he tried very restrictive dieting, pushing himself to the limits with crossfit, and ultimately found a coach who focused on intuitive eating and finally saw positive results in his body and mindset. 
 
Topics discussed in this episode:
Health at every size and intuitive eating 
Viewing fitness as a look vs fitness as a lifestyle
Jonny’s backstory and how he helps others now with his coaching. 
Disordered eating habits. 
Diet culture from the POV of a man
Things that listeners can do to help improve body image and anti-diet culture specifically for the men in our lives. 
 
Connect with Jonny:
Instagram: https://www.instagram.com/jonnylandels/
Website: https://nextstepnutrition.co.uk/coffeechat/
Let’s connect and keep the conversation going!
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

70. Body Grief with Aging | Our Bodies Change With Age and It's Normal!

Our bodies change as we age, and although this is completely normal, it is also normal to grieve for the body that we used to have. 
Whether it be that now our bodies look different, maybe we can't do the things that we used to be able to do, or maybe we are not mentally as sharp as we were before, these changes can have a big toll on our mental health. 
Maria, Elizabeth and Tara discuss their experiences aging, and propose new ways to think about aging from different perspectives. 
 
If you loved this episode, be sure to subscribe and share this episode with a friend!
 
Book mentioned in this episode: To the Women by Donna Ashworth
Follow Donna Ashworth on Instagram
 
Let’s connect and keep the conversation going!
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

69. Ins and Outs for Wellness in 2024

Inspired by the 2024 social trend, Maria, a mental health therapist, Elizabeth, a registered dietitian and Certified Intuitive Eating Counselor, and Tara, a personal trainer, share their “Ins and Outs” for the wellness industry. 
What are your Ins and Outs? Share it on socials and don’t forget to tag us so we can share it too!
 
Let’s connect and keep the conversation going!
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

68. Making Peace with Your Here and Now Body with Body Image Coach, Bri Campos

Joining the show today is Bri Campos, a mental health therapist and body image coach based in New Jersey.  She is the founder of Body Image with Bri and is passionate about all things body image and practices through the lens of health at every size, intuitive eating and fat positivity.
Utilizing a weight incluse approach, she combines her clinical skills and lived experience to teach others how to maneuver through their own individual body image explosion. She specializes in body image education, including her unique framework on body grief. 
So what is body grief? When you look up the definition of grief, it is defined as deep sorrow.  When you look up the definition of sorrow, it is defined as loss that causes distress. This resonated with Bri while attempting to make peace with my body & body image. Learn more in this episode. 
 
Topics discussed in this episode:
Bri’s background with body image work.
What is body grief, and how is it important to the body acceptance process?
The differences among body positive, body neutrality and weight inclusive.
The first steps that you can take to foster a peaceful relationship with your body.
Evaluating your relationship with your clothes and how you talk to yourself.
Uncovering your core beliefs on your body.
Actionable tips to stop judging your body.
 
Resources from this episode: 
More info on Body Neutrality: https://www.jessikneeland.com
Bri’s Live where she Hot Seat Coaches Herself: https://www.instagram.com/p/CzZ80hcICCK/
 
Get Tara’s FREE 4 week program now! https://hotmail.us21.list-manage.com/subscribe?u=810abcfda23e041702c228280&id=cb32dcd0e5
 
Connect with Bri:
Instagram: https://www.instagram.com/bodyimagewithbri/
Website: https://bodyimagewithbri.com
The Body Grievers Club Podcast: https://bodyimagewithbri.com/podcast/
Bri’s Top 7 Body Image Steps: From Body Grief to Body Acceptance: https://bodyimagewithbri.mykajabi.com/seven-steps
 
Let’s connect and keep the conversation going!
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

67. Tips for Exercising in the Cold | Tips for Safe Cold-Weather Training

In this episode, Maria, Elizabeth and Tara talk all about advice for exercising in the cold.
 
The #1 most common complaint Tara, a personal trainer, hears in the winter is that it gets cold and dark early this time of year, and it is hard to get outside to workout. Tara shares advice for finding motivation to get these workouts in, as well as what to wear to keep yourself warm during your cold fitness journey. 
Topics discussed in this episode:
What to know before you exercise in the cold.
How to dress for the cold weather.
How to get motivated when it is cold outside. 
Think about your deeper reason for working out in the cold. 
Reframe your mindset about workouts in the cold. 
 
If you are looking for a virtual personal trainer, Tara trains virtually. You can learn more here: https://www.ptdistinction.com/taradeleonfitness
 
Remember: There is no bad weather, there is only bad clothing!
Let’s connect and keep the conversation going!
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

66. Gentle Nutrition: Nutrition Without Diet Culture

Diet culture is so infused within the wellness industry, it can be hard to think about nutrition without it. In this episode, Elizabeth, Tara and Maria talk about gentle nutrition, meaning nutrition without diet culture. 
Elizabeth, a registered dietitian, shares 6 things to know about gentle nutrition, and how to know when you are ready for this nutrition practice if you’re in the process of healing your relationship with food. You’ll also learn some questions to ask yourself to see if you have a healthy relationship with food.
Elizabeth absolutely loves helping her clients transform their relationship with food, experience body image healing, and focus on prioritizing their health, and the topic discussed in this episode is one step on how to achieve this. 
 
Topics discussed in this episode:
What are the characteristics of non-diet nutrition 
Things you need to know about intuitive eating
How to create a nutrition plan without having a diet
How to know when you are ready for gentle nutrition if you’re on an Intuitive Eating journey 
6 things to know about gentle nutrition 
 
Meal Readiness Episode: https://podcasts.apple.com/us/podcast/how-to-make-meals-at-home-easier-meal-planning-readiness/id1651744916?i=1000639174365
 
Let’s connect and keep the conversation going!
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

65. 15 Positive Affirmations for a Positive New Year

Affirmations can change your life, and this episode will show you how. 
 
In this episode, join hosts Elizabeth, Maria, and Tara as they explore the impact of positive affirmations on mental health. Licensed Clinical Professional Counselor Maria Winters, LCPC, NCC, leads the discussion, emphasizing the transformative power of affirmations.
 
Maria shares 15 positive affirmations that you can start using today to change your mindset. 
 
Bring your pen, and an open mind, and start “flexing” a more positive view of yourself!
 
Watch Maria’s Video, 2 Ways to Get Ready for a Party! https://www.instagram.com/p/Cyd7a8-OGRI/
Let’s connect and keep the conversation going!
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

64. Humanizing Personal Training with Ren Jones, Women’s Fitness Expert

In this episode, Tara, Elizabeth and Maria are joined by women’s fitness expert, Ren Jones!
 
Ren is a certified personal trainer with the national academy of sports medicine, and offers premium training to help moms over 30 feel strong, confident, and at home in their bodies.
 
They chat about Ren’s journey to becoming a personal trainer, why he works with women over 30 helping them to evaluate their relationship with their food and body.
 
Topics discussed in this episode:
Ren’s extraordinary journey to becoming a personal trainer.
Why Ren focuses his training on helping moms over 30, and what qualifies him to do so. 
Women are typically the one who has the most impact on wellness for the family, which is why Ren is so inspired to support them on their wellness journey.
Evaluating your relationship with food and how food fits into your life. 
The ‘80’s impact on body image and its remaining impact on body bias. 
 
Connect with Ren:
Website: https://www.fitnessjonestraining.com
Instagram: https://www.instagram.com/fitnessjonestraining/
Facebook: https://www.facebook.com/fitnessjones
Email: renjones@fitnessjonestraining.com
Phone number: 704-218-9647
 
Let’s connect and keep the conversation going!
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Web: www.elizabethharrisnutrition.com
 
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

63. How to Make Meals at Home Easier | Meal Planning & Readiness Tips

It is time to spice up your kitchen routine! If meal planning is boring, time consuming and hard to keep up with, this episode is for you.
 
In this episode, Maria, Elizabeth and Tara talk about all things meal planning. Elizabeth puts on her “dietitian hat” and gives some really great tips on making meals at home fun, healthy, and easy. All it takes is a little bit of planning!
 
For many, meal planning is boring, time consuming, and is hard to keep up with. Instead of thinking about it as meal planning, start thinking about it as meal readiness. Let’s get creative and save you some time, with these great tips. 
 
This episode is full of actionable tips and advice for families and individuals. 
 
In this episode:
Common struggles that people experience when it comes to meal planning. 
What macronutrients to include in each meal
Simple, balanced meal examples 
Actionable tips for meal readiness. 
Foods to have on hand for easy and healthy recipes
 
Let’s connect and keep the conversation going!
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!
 
Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!