Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

82. How to Practice Emotional Self Care | What It Is & Why It Matters

Emotions are an integral part of the human experience. They shape our perceptions, decisions, and interactions with the world around us. How we regulate them also is an important part of the process. 
 
In this episode, Maria, Tara, and Elizabeth discuss the importance of emotional self care, how to recognize and identify emotions, and strategies for managing them effectively.
 
For more help on this, check out this amazing resource created by the hosts: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
 
Topics in this episode:
Tips for emotional self care
Why this is an important practice 
How to know when emotions are a problem
How to recognize and identify your emotions
Common emotional needs that most people have
Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
 
Let’s connect and keep the conversation going!
 
Our resources:
Get Audible: https://www.audibletrial.com/wellnessrebranded
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

81. My Needs Matter - Tips for Physical Self Care | What It Is & Why It Matters

The most important thing in this world is taking care of yourself, and it's more than just getting pedicures and taking bubble baths. 
 
In this episode, Maria, Tara and Elizabeth talk about the most fundamental ways that you can take care of yourself daily, how your needs matter, and how you need to be making time to take care of yourself, physically. You cannot afford to skip this. They chat about the most common blocks people have to physically self care, and they reframe them for you in this episode. 
 
For more help on this, check out this amazing resource created by the hosts: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
 
Topics discussed in this episode:
What is self care
Different examples of how to practice self care, beyond bubble baths and pedicures
The true importance of self care - why you should never skip this
Advice from experts on overcoming obstacles that may come up around self care
The best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
 
Let’s connect and keep the conversation going!
 
Our resources:
Get Audible: https://www.audibletrial.com/wellnessrebranded
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

80. Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond

We have big news! Tara De Leon wrote a book, and with chapters written by Maria and Elizabeth.
 
More about the book: Hot Mess to Hot Mom is a funny, real, down-to-earth, practical guide for everything you need after giving birth and beyond. The expert authors share their authentic stories and expert tools with you to give you a powerful collection of master strategies for thriving before, during, and well after you welcome your little one into the world.
 
Lead author Tara De Leon’s big mission was to bring together a cast of professionals who not only get your struggles but have lived them and survived through them. Each has a particular passion for your journey as a parent, but also as a unique individual with their own desires and goals.
 
Are you a hot mess? Don’t fear. . . we got you! We know that hot mom is ready to be uncovered and you now have powerful solutions in your hands.
 
You can buy the book here: https://www.amazon.com/Hot-Mess-Mom-Transformational-Childbirth-ebook/dp/B0CW4PX3VJ
 
Let’s connect and keep the conversation going!
 
Our resources:
Get Audible: https://www.audibletrial.com/wellnessrebranded
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

79. Navigating Postpartum Depression with Brenda Brown

TW: Talk about Postpartum Depression
 
“Motherhood is not synonymous with suffering”
 
Postpartum Depression, described as depression suffered by a mother following childbirth, typically arising from the combination of hormonal changes, psychological adjustment to motherhood, and fatigue, is very common, but not so commonly talked about. 
 
Today, hosts Elizabeth, Maria and Tara are joined by Brenda Brown. Brenda is a 
life coach supporting people’s journey on taking compassionate action. They talk about Brenda’s journey through navigating motherhood and postpartum depression, how she decided to start helping other women through postpartum depression, and where new moms can get the help that they need. 
 
In this episode:
What postpartum depression is
Brenda’s journey through experiencing postpartum depression
Why Brenda helps other women 
Help that women can get when struggling with postpartum depression
 
Connect with Brenda:
Website: http://www.wisdomloves.com/
Let’s connect and keep the conversation going!
 
Our resources:
Get Audible: https://www.audibletrial.com/wellnessrebranded
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

78. Things That Get Us Fired Up About the Wellness Industry

It seems like everyone in the wellness industry has something to say about bodies, doesn’t it? Join Maria, Tara, and Elizabeth in this episode as they share topics that get them fired up in the wellness industry. 
 
From body shaming in the fitness industry, to diagnosing in the mental health industry, and topics around food in the nutrition industry, these ladies share their hottest takes on them all. The healing trio share their unique perspectives, personal experiences, and insightful commentary along the way.
 
Topics in this episode:
What gets Maria fired up about the mental health industry 
What gets Elizabeth fired up about the nutrition and diet industry 
What gets Tara fired up about the personal fitness industry
 
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
 
Episodes mentioned:
Fat Shaming Survival Guide Episode: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000633325423
Episode with Natasha: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000630944092
 
Get Audible: https://www.audibletrial.com/wellnessrebranded
 
Let’s connect and keep the conversation going!
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

77. The Power of Breathwork for Wellness with Trish Brewer

We all breathe, but did you know that there is a way to breathe in a way that you can start to heal your emotions? Breathwork is a technique that draws on the breath to facilitate emotional release.
 
Today, Maria, and Tara speak with Trish Brewer,  a trauma informed breathwork coach, reiki master teacher, and intuitive guide. Her work is to create and hold space for you to serve as your guide back to your whole self. She believes that when we allow ourselves to be supported, we expedite our own healing and self discovery. She knows this to be true from her own experience. 
 
Trish has earned her Breath Coach Certification from Yoga Teachers College, studied under David Elliot, a Breathwork pioneer, and completed her trauma training with the NARM Training Institute (NeuroAffective Relational Model). She sees herself as a life-long student deepening her practice through on-going education and exploration. 
 
In this episode:
How to properly breathe to feel better. 
The benefits of breathwork. 
Teaching your kids how to use breathing techniques to relax. 
A live breathwork demo. 
Why you should practice breathwork while you are calm, so when you are in crisis you know what to do. 
Connect with Trish:
Website: https://www.trishbrewer.com
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
 
Get Audible: https://www.audibletrial.com/wellnessrebranded
 
Let’s connect and keep the conversation going!
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

76. Emotional Eating - Causes & How to Heal

From a young age, many people develop a habit of tying their emotions to food – from using it to celebrate birthdays and holidays to seeking comfort in it when feeling sad. This often leads to unhelpful emotional eating habits that persist into adulthood.
 
Elizabeth, a dietitian and certified Intuitive Eating counselor, leads the conversation alongside Maria and Tara. She shares her expertise on the origins of emotional eating, distinguishing between emotional eating and binge eating, recognizing the signs of emotional eating versus genuine hunger, and more.
 
If you're struggling with emotional eating and seeking support, Elizabeth is an excellent resource for you to reach out to. Find her contact information below to send her a message!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
 
Get Audible: https://www.audibletrial.com/wellnessrebranded
 
Let’s connect and keep the conversation going!
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

75. Yoga, Getting Vulnerable and Connecting with Yourself with Julie Blamphin

Julie Blamphin, a dear friend to the hosts, joins the podcast today to talk about her love for yoga, how she uses it in her day to day life, why getting vulnerable is a good thing, and how to connect with your femininity and get your sexy back. 
 
A little bit about Julie: Julie is obsessed with cartwheels and alone time, she has been featured in AARP The Ethel, LIVESTRONG Magazine, The Leading Lady Podcast, Baltimore Banner, and The Dr. Kinney Show, and Pelvic Health Support Canada, among others. Julie started teaching yoga at 12 years old in her mother’s school of gymnastics in upstate New York. She inspires women to feel joyful, stable and sexy through movement and stillness. She is an inspirational speaker, a retreat leader, and the founder of Stretch Your Spirit.  
 
In this episode: 
How you can use yoga to connect with your body and emotions more. 
Julie’s take on yoga in real life.
Calming your nervous system.
Connecting with your sacred feminine and bringing your “sexy back”.
How vulnerability connects directly to wellness.
Why you should never repress your femininity and sexuality.
 
Connect with Julie:
Website: https://www.stretchyourspirit.com
Instagram: https://www.instagram.com/stretchyourspirit
 
This episode is in part sponsored by our affiliate, Audible. Find out more about the product here: https://www.audibletrial.com/wellnessrebranded
 
Let’s connect and keep the conversation going!
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

74. Red Flags To Be Aware Of In Wellness Professionals

Join Maria, Tara, and Elizabeth as they identify red flags to watch for when selecting a mental health, fitness, or nutrition professional. With so many options in each of these respective industries, there are great providers and not so great providers. This episode will help you discover those red flags in people you should not work with so you can find the right fit for your needs. 
 
In this episode:
What to know before picking a health, fitness, or nutrition provider.
Red flags to be aware of. 
How to identify these red flags and why you should avoid them. 
This episode is in part sponsored by our affiliate, Silk and Sonder. Find out more about the product here.
Let’s connect and keep the conversation going!
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

73. Parenting Teens: Advice from Expert Samantha Straub

Parenting teens can be hard. Adolescence is a time of significant transition--for kids AND their parents. At Teen Savvy Coaching, Samantha helps parents of teens and tweens step into their parenting role with calm and confidence.  Her coaching is informed by her long career in education as a classroom teacher, administrator, and school counselor as well as her training as a licensed clinical professional counselor.
 
As a parent coach, Sam coaches parents to tame household chaos and strengthen the parent-child connection while also maintaining healthy and values-based boundaries. She gives parents the tools that they need so the whole family can go from surviving adolescence to thriving during this exciting time of growth and transition. 
 
Topics covered in this episode:
 
The connection between a strong parent-child relationship and wellness 
The biggest mistakes that parents make when trying to communicate with their teens
The concept of “drive-by parenting’
Tips on how to keep the parent/child relationship strong
 
Connect with Samantha:
Website: https://teensavvycoaching.com/
Instagram: https://www.instagram.com/teensavvycoaching/
Facebook: https://www.facebook.com/TeenSavvyCoachingwithSamanthaStraub/
 
Download her free ebook,  Beyond Nagging: Empowering Parents to Transform Teen Homework Headaches: https://mailchi.mp/teensavvycoaching/beyondnagginghomeworkhelp
 
Let’s connect and keep the conversation going!
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
 
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
 
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!