Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

151. Weight-Neutral Fitness: Training for What Your Body Can Do with Mark Breedon

What if your workout had nothing to do with the number on the scale—and everything to do with what your body can do?
This week we’re joined by Mark Breedon, an online personal trainer who helps women build lasting confidence by getting stronger than they ever imagined. His weight-neutral philosophy shifts the focus away from aesthetics and toward strength, health, and independence because life-changing results aren’t just about how you look, they’re about what you can do.
Mark shares how he went from chasing bigger biceps to falling in love with powerlifting, and how that transformation led him to create a coaching approach free from weigh-ins, before-and-after photos, and body measurements. 
In this episode:
How training for strength can be more fulfilling and sustainable than training for weight loss
Real-life examples of clients discovering their strength (yes, even in their 70s and 80s!)
Why women often thrive in a strength-based program
The biggest mistakes the fitness industry makes about motivation and “discipline”
How to set non-aesthetic goals that keep you excited to train
Connect with Mark:
Instagram: https://www.instagram.com/training.strong.women/
The Badass Lifter Podcast: https://podcasts.apple.com/us/podcast/badass-lifter-podcast/id1490017694
Register for Maria’s online workshop on Compassionate Listening on August 27th!
https://maria-winters.mykajabi.com/upcoming-workshops
Connect with us! 
 
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitnessJoin Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com

150. AI vs. Human Expertise: Can ChatGPT Replace Your Therapist, Trainer, or Nutritionist?

AI tools like ChatGPT are everywhere. People are using them for everything from writing workouts and meal plans to getting therapy or relationship advice. But can AI truly replace the role of a trained professional? In this conversation, we explore the pros and cons of using AI for deeply personal, health-related, and emotional needs.
We talk about where AI can be a useful tool, and where it falls short. From privacy concerns and accuracy issues to the irreplaceable value of human connection, empathy, and individualized care, this episode unpacks why your lived experience can’t be reduced to an algorithm.
In this episode:
The surprising ways people are using AI for emotional and health support
Why therapy is more than just techniques and advice. It’s about relationship
The problem with AI “hallucinations” and made-up facts
Privacy concerns when sharing personal information with AI tools
How AI can support, but not replace, coaching, training, and nutrition guidance
The irreplaceable human skills: empathy, observation, and individualized care
 
This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/
 
Connect with us! 
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitnessJoin Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com

149. Body Positivity, Weight Neutrality, and Health at Every Size: What’s the Difference (and Why It Matters)

Body Positivity, Weight Neutrality, and Health at Every Size… these terms get thrown around a lot, but what do they actually mean?
This episode breaks down the often misunderstood concepts. With nuance, personal perspective, and plenty of real-world examples, we unpack the key differences between these movements, and how they show up in both fitness and healthcare settings.
Whether you're new to these terms or have been navigating them for a while, this conversation will help you better understand what they really stand for and how to use them to support your health journey without shame or confusion.
In this episode:
The origins and evolution of body positivity (and why some have moved toward body neutrality)
What weight neutrality means for fitness, health goals, and working with a trainer
How HAES is often misunderstood—and what it’s really advocating for
Why none of these frameworks are anti-weight loss (even if they don’t center it)
How healthcare providers and systems often misapply these concepts—or ignore them entirely
The importance of reducing weight stigma and honoring body diversity
Resources: Learn more about Health at Every Size at ASDAH.orgThis episode is brought to you by Jukestir. Learn more here: https://jukestir.com/
 
Connect with us! 
Download the Free Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitnessJoin Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com

148. Rewiring Your Body (and Brain) with the Jukestir: A New Era of Fitness with Brad Evans

What if your workout did more than build muscle—what if it actually rewired your brain?
Brad Evans, the creator of Jukestir, joins the podcast to talk all about this  unique punching bag that’s changing the way we think about fitness. Originally designed as a fun martial arts tool, Jukestir has evolved into a powerful nervous system training device that’s now used in neurological rehab labs, Rock Steady Boxing programs, and with everyday people of all ages and abilities.
Brad shares the story of how a garage experiment turned into a paradigm-shifting fitness tool that promotes resilience, coordination, and mindfulness, all through unpredictable movement and, yes, fun. Whether you're an MMA fighter, a 70-year-old building balance, or someone who just wants workouts to be less boring, this episode is for you.
In this episode:
Why most fitness approaches are “outside-in” and how Jukestir flips the script
The surprising mental and emotional benefits of missing your target
How training the nervous system improves speed, reaction time, and stress tolerance
Using Jukestir for fall prevention, Parkinson’s support, and mindfulness
The power of play, unpredictability, and movement for all ages
Connect with Brad:
Website: https://jukestir.comInstagram: https://www.instagram.com/jukestir_health/Email: support@jukestir.com
Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitnessJoin Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com

147. How to Cope with GLP-1s, Weight Loss Trends, and “Skinny Culture” Triggers

We’re in an era where GLP-1 medications like Ozempic and Wegovy are everywhere. On TV, in social media feeds, at the doctor’s office, and in everyday conversations. And while these medications may be helpful or even life-changing for some, they’re also bringing up a lot of complicated feelings for many others, especially those who are choosing not to take them, or are trying to navigate their use in a weight-centric world.
This episode holds space for those feelings. We’re not here to judge anyone’s decisions. Whether you’re on a GLP-1, thinking about it, or actively avoiding it, this conversation is for you. Because no matter what, you're making decisions in a culture steeped in weight stigma, misinformation, and unrealistic expectations.
In this episode:
Why seeing GLP-1 use everywhere can be triggering—even if you support body neutrality
The influence of diet culture, media, and peer pressure on health decisions
Personal reflections on navigating this era in a larger body
Questions to ask yourself before making health-related decisions
How self-compassion and boundary-setting can protect your mental health
Reframing weight loss narratives: why thin doesn’t always mean healthy
A reminder that you don’t know anyone’s full story
Sign up for Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitnessJoin Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

146. Rebranding Exercise: Why “Exercise Snacks” Might Be the Secret to Consistency

We get it. You're trying to fit everything into your mornings: a workout, meditation, a full breakfast, maybe even the Today Show. But who has time for all of that before the workday starts? In this episode, we’re breaking down the concept of exercise snacking—short bursts of movement you can sprinkle into your day to support your physical and mental health without needing a full gym session.
From four-minute Tabata sets to dance parties while making breakfast, we explore creative ways to rethink what counts as “exercise” (spoiler: a lot more than you think). Plus, we share the companion ideas of nutrition nudges and mindful minis—because small steps do add up.
In this episode:
What exercise snacking actually is (and why the name needs a rebrand)
How short workouts can offer major benefits
Real-life examples of “snacks” that count—from stair sprints to pool piggybacks
Why mindful moments and small nutrition upgrades make a difference too
How to habit stack these into your day without adding more to your to-do list
This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/
Sign up for Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup
 
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

145. Do You Really Need 10,000 Steps a Day? Let’s Debunk This Wellness Myth

What do Bigfoot, the Loch Ness Monster, and the “10,000 steps a day” rule have in common? They’re all a little mysterious… and maybe a bit made up.
In this solo episode, personal trainer Tara breaks down the truth behind the 10K steps myth and shares what the research actually says about how many steps you need for better health. Spoiler: it’s not as much as you’ve been told.
In this episode:
Why the 10,000-step target isn’t rooted in science
What studies show about how fewer steps still create massive health benefits
The real number of daily steps that make a difference
Easy, creative ways to sneak in more movement (without hitting the gym)
Why any movement is better than none—and how to make it count
Whether you’re a weekend walker, a desk dweller, or a step-count queen, this episode will leave you feeling encouraged, informed, and totally seen.
Connect with us:
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

144. Wellness on a Budget: Free & Affordable Tools for Your Mind, Body, and Plate

Focusing on your wellness does not need to be expensive!  This week, we’re breaking down realistic, accessible, and low-cost wellness tools that support your emotional health, physical fitness, and nutrition without breaking the bank.
From free apps and YouTube workouts to budget-friendly meals, library resources, and community clinics, we share creative and effective ways to grow and feel good—no matter your budget.
Resources Mentioned:
Download our free Self-Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37eElizabeth’s free nutrition resources & blog: https://elizabethharrisnutrition.com/Maria’s Emotional Fitness Studio: https://thecoachingtherapist.com/emotional-fitness-studio/Tara’s HIIT classes & fitness programs: https://www.ptdistinction.com/taradeleonfitness?fbclid=PAZXh0bgNhZW0CMTEAAafVS3A8jhe40wVYnhIg_BLc1nXS1BI1XDoA47D5Tl5eIUBVCxqAt1n2E-ohzQ_aem_XBmsDzdPQUKPzVCQc9WqtAThe book: Hot Mess to Hot Mom: https://www.amazon.com/Hot-Mess-Mom-Transformational-Childbirth-ebook/dp/B0CW4PX3VJBook recs: Intuitive Eating, Body Kindness, The Body Keeps the Score, Mind Gym, Atomic Habits,The Gifts of Imperfection, Gentle NutritionApps: Insight Timer, Ten Percent Happier, Happier AppSites: NAMI.org for support groups and mental health resourcesLocal libraries, community centers, and donation-based classes
Connect with us:
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

143. What Does “Listening to Your Body” Even Mean? Understanding How Food Actually Makes You Feel

“You should listen to your body” — but what does that actually mean?
In this episode, we’re breaking down one of the most common (and confusing) pieces of advice in the intuitive eating space: how to actually understand how food makes you feel. If you’ve ever thought, “I want to listen to my body… but I have no idea what I’m listening for,” this one’s for you.
We walk through the real-life barriers that block us from tuning in — like busyness, distraction, diet rules, and self-worth — and then guide you through simple ways to reconnect with your internal cues. From digestive reactions to emotional responses, energy levels to satisfaction, we cover the full spectrum of physical and mental signals your body gives you after eating.
In this episode:
How to check in with simple prompts like “pleasant, unpleasant, or neutral?”
What to notice beyond fullness: energy, mood, digestion, and more
How to move from food rules to body trust
Real-life examples (including some funny ones!) of how tuning in changes everything
Whether you're just starting your intuitive eating journey or want to deepen your connection to your body, this episode will give you practical tools and new perspectives to explore.
Uncover your invisible diet: https://elizabethharrisnutrition.com/invisible-diet
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

142. Feeling Good Without Chasing Change: Part 2

If your body couldn’t change no matter what—how would you show up for yourself?
This follow-up episode dives deeper into one powerful question that left Maria reeling (in the best way). What if your body stayed exactly as it is—forever? Would you still hit the gym? Would you live off chocolate cake? Would you finally wear the bikini?
We talk honestly about body acceptance, the difference between looking good vs. feeling good, and how our motivations shape our behaviors. Spoiler: even the experts have off days, skipped workouts, and regret eating 700 M&Ms. You’re in good company.
In this episode:
What it really means to feel good in your body
Why chasing physical changes isn’t the only path to wellness
The truth about intuitive eating (no, it’s not just eating cake all day)
The evolving, messy, beautiful relationship we all have with food and fitness
Permission to be imperfect—and show up anyway
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/