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Episodes
Wednesday Oct 29, 2025
Wednesday Oct 29, 2025
Today we welcome Ellen Lunay, the founder of Here: A Pop-Up Shop in Annapolis, whose life took a dramatic turn when a routine mammogram in August 2022 revealed breast cancer. At 51, at the same moment she'd just dropped her oldest daughter off at college and was prepping for her fall pop-up shop, Ellen found herself walking through surgery, radiation, business care and motherhood all at once.
In this episode, El opens up about what carried her through: the power of community over competition, learning how to ask for help, embracing grace and boundaries, and why sharing your story matters. If you’re navigating a health challenge, a business hurdle, or wondering how to build meaningful connections in your life, you’ll want to hear this.
In this episode:
How Ellen discovered the diagnosis and how she responded immediately.
Why the community she built through her business became one of her greatest supports.
The difference between being the giver and being willing to receive help.
How naming your story actually helps calm your nervous system and guide decisions.
Why rest, grace and boundaries are essential — especially when you’re used to “hustle.”
What’s changed for Ellen for the better since her diagnosis — how she now shows up differently in business, in motherhood, in life.
Words of encouragement for anyone facing big change or a health scare: how to breathe, how to advocate, how to accept help.
This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/
This episode is brought to you by TCP Youth Empowerment. Every child deserves someone in their corner. To sponsor a child, visit TCP to 44-321 or visit https://www.tcpyouthempowerment.org/
Connect with El:Website: https://www.hereapopupshop.com/Instagram: https://www.instagram.com/hereapopupshop/Read El’s Chapter in We Lead: https://www.amazon.com/We-Lead-Connection-Community-Collaboration/dp/1961493527
Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitnessJoin Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Wednesday Oct 22, 2025
Wednesday Oct 22, 2025
Halloween is here and so are the overflowing candy buckets, sugar highs, and parental questions about how much is too much. In this episode, Tara, Elizabeth, and Maria have a real, honest conversation about what it looks like to help kids enjoy Halloween candy without guilt, fear, or restriction.
You’ll hear personal stories from childhood Halloween memories, the “Switch Witch” phase, and how each host has evolved in their approach as parents. Together, they break down how to raise intuitive eaters who can enjoy the fun of Halloween and learn how to listen to their bodies.
In this episode:
Why restricting candy often leads to binging later
How to give kids freedom around sweets without losing structure
What “intuitive eating for families” actually looks like in practice
The power of letting kids experience their body’s feedback (“my tummy hurts”)
How to talk about candy without making it “good” or “bad”
Setting up mealtimes that help everyone feel nourished before the candy rush
Modeling self-compassion and balance—for your kids and yourself
Wellness: Rebranded is turning 3 years old! We are hosting a live birthday party on October 23rd in Annapolis and would love for you to join. Learn more about the party here: https://www.eventbrite.com/e/1579100093889?aff=oddtdtcreator
Listen to our friends over at Parenting Shrink Wrapped Podcast: https://podcasts.apple.com/us/podcast/parenting-shrink-wrapped/id1766578984
Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Intuitive Eating Starter Kit: Use code PODCAST to get this for just $14 https://elizabethharrisnutrition.com/starterkit
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitnessJoin Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup
Trainers: Become the Go-To Expert at Your Gym with Tara’s free mini course: https://www.taradeleonfitness.com/
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Wednesday Oct 15, 2025
Wednesday Oct 15, 2025
If you’ve ever wondered, “Is my teen just moody—or is something deeper going on?” this one’s for you.
In this candid conversation, we sit down with Dr. Melissa Wellner, double board–certified adult, child & adolescent psychiatrist and founder of Annapolis Psychiatry, to break down what’s typical vs. concerning, how to start supportive (non-scary) conversations, when to loop in a pro, and why caring for your mental health is part of caring for your kids.
In this episode:
The gut-check for moms: when to trust your instincts and call the pediatrician
School says they’re fine…but your gut says otherwise (what to do next)
Masking: why high achievers can still be struggling
Age-by-age trends: anxiety in younger kids, depression in tweens/teens, and how conditions overlap (ADHD + anxiety)
Therapy vs. medication: what’s first-line, what’s optional, and how to think about timing
Scripts to start the talk without stigma (and without embarrassing your teen)
The mom side: guilt, mental load, and setting boundaries without shame
This episode is brought to you by Jukestir. Learn more here: https://jukestir.com/
Wellness: Rebranded is turning 3 years old! We are hosting a live birthday party on October 23rd in Annapolis and would love for you to join. Learn more about the party here: https://www.eventbrite.com/e/1579100093889?aff=oddtdtcreator
Connect with Dr. Wellner:
Website: https://annapolispsychiatry.com/Listen to the Parenting Shrinkwrapped Podcast: https://podcasts.apple.com/us/podcast/parenting-shrink-wrapped/id1766578984
Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitnessJoin Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Wednesday Oct 08, 2025
Wednesday Oct 08, 2025
If “balance your hormones” feels like a wellness buzzword, this conversation will be a breath of fresh air. Tara and Elizabeth sit down with Gregory Dodell, MD—board-certified endocrinologist, owner of Central Park Endocrinology, and the brain behind Everything Endocrine on Instagram—to unpack hormones without diet culture.
Dr. Dodell shares his evolution to weight-neutral, stigma-free care, explains what hormones actually are, and gives clear, practical guidance for PCOS, thyroid health, cortisol, and when GLP-1 medications make sense.
We also cover the lab tests worth asking for, why strength training matters, GLP-1s, and how to navigate the “just lose weight” directive so many patients still hear. Consider this your evidence-informed, compassion-first hormone primer.
In this episode:
Dr. Dodell’s shift from weight-centric training to weight-inclusive care
Hormones 101: pituitary → thyroid feedback loops, cortisol basics
PCOS made simple: insulin resistance as the foundation
“Balance your hormones” claims—what helps and what’s hype
Lab panels to discuss with your provider (and how often)
GLP-1 meds: when they help, red flags, and the importance of monitoring + muscle
How to respond when a provider says “just lose weight”
Connect with Dr. Dodell:
Instagram: https://www.instagram.com/everything_endocrine/
Website: https://www.centralparkendocrinology.com/
Wellness: Rebranded is turning 3 years old! We are hosting a live birthday party on October 23rd in Annapolis and would love for you to join. Learn more about the party here: https://www.eventbrite.com/e/1579100093889?aff=oddtdtcreator
Tune into My Entrepreneurial Life hosted by Jen Hawat for a behind the scenes look at building, launching and growing your online business! https://www.jenhowat.com/podcast
Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitnessJoin Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Wednesday Oct 01, 2025
Wednesday Oct 01, 2025
When you think about health, you probably picture food and exercise. But the truth is, health is shaped far more by social determinants of health—the conditions in which we live, learn, work, and connect.
In this episode we break down what social determinants of health really are, why they matter, and how they can shape your wellbeing just as much (or more) than diet and exercise. By understanding the social determinants of health, you can drop the shame, find more compassion, and focus on the areas of wellness that truly support your life.
You’ll learn:
What social determinants of health mean and why they’re often overlooked in wellness culture
The surprising impact of your zip code and neighborhood on life expectancy
How education and income level are tied to long-term health outcomes
The role of community and social support in reducing risk of early death
Why chronic stress and financial wellbeing can affect every organ system
How sleep, creativity, volunteering, and career satisfaction improve wellbeing beyond the gym or kitchen
What NEAT (non-exercise activity thermogenesis) means and why everyday movement matters
If you’ve ever felt pressured to “eat perfectly” or “work out more” to be healthy, this episode will help you zoom out. You’ll see how whole-person wellbeing is shaped by environment, relationships, and access—not just personal choices.
Wellness: Rebranded is turning 3 years old! We are hosting a live birthday party on October 23rd in Annapolis and would love for you to join. Learn more about the party here: https://www.eventbrite.com/e/1579100093889?aff=oddtdtcreator
This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/
This episode is brought to you by TCP Youth Empowerment. Every child deserves someone in their corner. To sponsor a child, visit TCP to 44-321 or visit https://www.tcpyouthempowerment.org/
Resources:
Our episode on 10k steps: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000716434613
Intuitive Eating Starter Kit: Use code PODCAST to get this for just $14 https://elizabethharrisnutrition.com/starterkit
Tara’s in-person Progressive Relaxation class – November 18th at 7 PM – Relax and Renew: An Hour of Progressive Relaxation with Tara: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX
Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitnessJoin Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Wednesday Sep 24, 2025
Wednesday Sep 24, 2025
What if your doctor could “prescribe” a nature walk, a museum visit, or coffee with a friend—and it actually improved your health? In this episode, we explore social prescribing, a growing global movement that connects people to non-clinical supports proven to enhance physical, mental, and social well-being.
Rebecca (Becky) Hass, certified life coach, Programming & Outreach Manager for Anne Arundel County Public Library, and author of 101 Seeds for Library Joy, shares how she combines positive psychology with community engagement through her consulting company, Joy Work, LLC.
In this episode:
What social prescribing is—and why it started in the UK
How “link workers” and community navigators connect people to art, movement, nature, volunteering, and more
The loneliness epidemic and why social health belongs beside physical and mental health
Real stories from libraries, gyms, and neighborhoods proving that connection heals
Barriers (transportation, awareness, “sick-care” systems) and what pilots in the US are testing
How to self-prescribe joy and belonging—without waiting for a doctor’s note
Connect with Becky:
Website: https://joyworkllc.com/
LinkedIn: https://www.linkedin.com/company/joy-work-llc
Resources:
Intuitive Eating Starter Kit: Use code PODCAST to get this for just $14 https://elizabethharrisnutrition.com/starterkit
Trainers: Become the Go-To Expert at Your Gym with Tara’s free mini course: https://www.taradeleonfitness.com/
Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitnessJoin Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Wednesday Sep 17, 2025
Wednesday Sep 17, 2025
Ever catch yourself spiraling from “I ate a bagel” to “welp, day’s ruined”? Today Maria and Elizabeth unpack the sneaky thought patterns that mess with our wellness and show you how to call them out, reframe them, and move on with a lot more self-compassion.
In this episode, we are diving into why thoughts aren’t facts and how the thoughts–feelings–actions triangle drives our choices. Using real-life examples, from the intuitive eating “what-the-hell” effect to the classic “I said one wrong word; I’m a failure”, we break down common cognitive distortions and teach practical ways to reality-check and rewire them.
In this episode:
Why thoughts aren’t facts—and why it matters for your wellness journey
The “what-the-hell” effect in intuitive eating and how it relates to black-and-white thinking
How catastrophizing turns one mistake into a worst-case scenario
The tendency to discount positives and why accepting compliments feels hard
Labeling ourselves or others and how it limits growth
Practical strategies to reality-test your thoughts and build more flexible thinking
Listen to our friends over at Parenting Shrink Wrapped Podcast: https://podcasts.apple.com/us/podcast/parenting-shrink-wrapped/id1766578984
Resources:
Intuitive Eating Starter Kit: Use code PODCAST to get this for just $14 https://elizabethharrisnutrition.com/starterkit
Trainers: Become the Go-To Expert at Your Gym with Tara’s free mini course: https://www.taradeleonfitness.com/
Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitnessJoin Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Wednesday Sep 10, 2025
Wednesday Sep 10, 2025
This episode is brought to you by TCP Youth Empowerment. Every child deserves someone in their corner. To sponsor a child, visit TCP to 44-321 or visit https://www.tcpyouthempowerment.org/
Friendships are one of the most important pieces of our health and wellness puzzle, but in midlife, they can look very different than they did in our 20s or 30s. Some friendships fade, some deepen, and some need a little “redesigning” to stay healthy and supportive.
In this episode, we get real about the ups and downs of friendships in our 40s, 50s, and beyond. From the pain of being ghosted by a lifelong friend to the relief of no longer putting up with draining relationships, we explore how midlife changes our approach to connection, boundaries, and community.
We share personal stories—both heartbreaks and joys—and talk about why friendships are not just emotional, but also physical health lifelines. You’ll hear about redesigning relationships, the role of boundaries, and why even one or two solid friendships can be more powerful than a dozen “okay-ish” ones.
In this episode:
Why some friendships naturally fade (and why it’s not always about you)
How to “redesign” a friendship before letting it go
The role of confidence, clarity, and boundaries in midlife relationships
Why loneliness—physical or emotional—can harm health more than you realize
How strong friendships can become an essential part of your wellness journey
Resources:
Intuitive Eating Starter Kit: Use code PODCAST to get this for just $14 https://elizabethharrisnutrition.com/starterkit
Trainers: Become the Go-To Expert at Your Gym with Tara’s free mini course: https://www.taradeleonfitness.com/
Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitnessJoin Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Wednesday Sep 03, 2025
Wednesday Sep 03, 2025
We all know what we “should” do: move our bodies more, eat in ways that support us, stick to the habits that make us feel better. But actually doing those things consistently? That’s where resistance shows up.
In this episode we unpack resistance, such as the excuses, fears, and old belief patterns that can keep us stuck even when we know what we want. From the intimidation of walking into a gym to the frustration of not seeing results fast enough in therapy, resistance shows up in sneaky ways across health, wellness, and life.
We share personal stories, client experiences, and even a trainer’s unlikely journey that started with just sitting in her car outside the gym. You’ll hear why resistance isn’t a failure, how small “bare minimum” steps can build momentum, and why self-compassion is essential for lasting change.
In this episode:
How childhood experiences and shame can shape resistance as adults
The role of all-or-nothing thinking and learned helplessness
Why resistance often masks itself as “I don’t have time” or “I’ll start later”
The power of micro-steps, short-term goals, and finding your “why”
Why self-compassion—not guilt or blame—is the real motivator for change
Resources mentioned in this episode:
Exercise Snacks: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000717469519
GLP1: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000718560588
Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitnessJoin Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Wednesday Aug 27, 2025
Wednesday Aug 27, 2025
The new Fit for TV documentary on The Biggest Loser has us fired up. This reality show wasn’t just “entertainment,” it reshaped diet culture, fitness, and the way we think about bodies in ways that were harmful, abusive, and dehumanizing.
In this episode, we’re breaking down why the show was so damaging and what it means for how we approach health today. This documentary was a stark reminder that your body isn’t a spectacle, you don’t owe anyone a before-and-after picture, and health should never come at the cost of your dignity.
In this episode:
How The Biggest Loser normalized extreme and unsafe weight loss practices.
The ripple effects it created in gyms, workplaces, and wellness programs across the country.
Why diet culture about profit, not health.
Weighing benefits vs costs of weight loss programs.
Red flags to look out for in trainers, programs, and “health” challenges.
What compassionate, sustainable, and whole-person wellness actually looks like.
This episode is brought to you by Jukestir. Learn more here: https://jukestir.com/
Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitnessJoin Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com