Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

2. Want to start exercising, but feeling gym anxiety? 2 easy tips for creating an exercise routine that you will stick to, and feels GOOD!

Have you ever stepped into a gym and immediately thought, “OMG what am I doing here?”
 
You start to think:
 
“How did this dude bro get so muscle-y?”
 
“Why is it so loud!?”
 
“How’d that sweat spot even get THERE?”
 
We get it, going to the gym can be scary. Especially when you’re not feeling confident in your body. But, it doesn’t have to be that way!
 
Welcome to episode 2 of the Wellness: Rebranded podcast! In this episode, we are delving into all the ways diet culture creeps into the gym, and makes it feel intimidating. And, how to choose a good gym that creates community and therefore- consistency. 
 
Also, we’re giving you 2 tips on how to start exercising if you’re having trouble getting started. 
 
Movement looks different for everybody, and we want to remind you that you’ve got this! No matter how you go about it! 
 
Just get out there and take that first step!
Let’s rebrand wellness together!
Elizabeth, Maura, & Tara
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
 
Maura Tunney, LCSW-C
https://mauratunney.com
 
Elizabeth Harris, MS, RDN, LDN
www.elizabethharrisnutrition.com
 
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
 
Instagram: Elizabeth Harris @elizabeth_harris_rd
 
Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
 
 
 
 
 
 
 
 
 
This episode was produced by Juliana Barbati

1. Feeling like the poster child for diet culture? How to heal your relationship with your body, and find a loving path towards health and wellness.

Do you think there’s a right or wrong way to get the full benefits of exercise?
 
Is there a running list of good or bad foods on your mind at all times?
 
Are you feeling discouraged because no matter what you do, you don’t fit the mold of the “ideal” body type?
 
These ideas can all be attributed to the toxic diet culture we are all exposed to on a daily basis. This way of thinking isn’t only harmful, it’s unhealthy and unattainable. But, a different approach exists, and it’s one that respects and nurtures your body AND feels good!
 
Welcome to the first episode of the Wellness: Rebranded podcast! In this episode, we are discussing all things diet culture and how prevalent and maddening it is.
 
We delve into how it affects our approach to health and fitness, nutrition and mental health. Also, how first becoming aware of it is the first step to detoxing yourself of it for good!
 
Just because we are swimming in the waters of diet culture every single day, doesn't mean we are destined to drown in it.
 
You can take control of your health AND enjoy your life in a way that uniquely suits you!
Let’s rebrand wellness together!
 
Elizabeth, Maura, & Tara
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
 
Maura Tunney, LCSW-C
https://mauratunney.com
 
Elizabeth Harris, MS, RDN, LDN
www.elizabethharrisnutrition.com
 
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
 
Instagram: Elizabeth Harris @elizabeth_harris_rd
 
Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
 
“Poodle Science” Mentioned in this episode:
https://youtu.be/MlY963YCnBE
 
 
 
 
 
 
 
 
 
This episode was produced by Juliana Barbati

Welcome to Wellness: Rebranded!

Welcome to Wellness: Rebranded! You're here to make lasting changes in your approach to health and fitness! 
But so far all you've gotten is conflicting advice:
Carbs are evil! 
Only eat during certain hours!
Go hard at the gym or go home!
Morning workouts increase metabolism!
If you're stressed, do some more yoga! Just relax.
It makes no sense because it's SENSELESS. 
 
What you're looking for is sound advice that actually enhances your well-being. 
 
In the Wellness: Rebranded podcast, we’re the healing trio here to help you consider what's healthy and what's "wellness culture run amok".
 
I'm Elizabeth, Registered Dietitian and Certified Intuitive Eating counselor, here to help you shift your focus from losing weight to elevating your well-being with a peaceful approach to food and nutrition. 
 
I'm Maria, Licensed Mental Health Therapist - here to support you with prioritizing your emotional well-being, as well as expanding a caring relationship with yourself. 
 
And I'm Tara, Personal Trainer- and I love working with people just like you, to help you get strong and embrace your inner badass. Watching my clients' confidence spike after lifting something heavy is my jam! 
 
Together we're here to help you challenge diet culture, hustle culture, and toxic positivity as we redefine what it means to care for your health. 
 
We know you're tired, overwhelmed, and sick of hearing what you can, can't, should, and shouldn't be doing. 
 
You're ready to ditch the impossible standards, forgo the latest wellness fads and turn inward toward genuine health-promoting self-care. 
 
Get ready to tune into your body, and feel empowered around food and health as you nurture your physical, mental, and emotional well-being. 
So grab your water bottle and forget the rules. It's time to rebrand your health and wellness journey.
Let’s rebrand wellness together!
Elizabeth, Maria, & Tara
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com 
Instagram:@tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
www.thecoachingtherapist.com
Instagram: coaching_therapist
FB: MWcoachingtherapy
 
Elizabeth Harris, MS, RDN, LDN
www.elizabethharrisnutrition.com
FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth
Instagram: Elizabeth Harris @elizabeth_harris_rd
Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good