Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever enough. You’re seeking freedom, peace, and confidence. You want to connect with a community who understands the struggle and is moving past it with a fresh, inclusive approach to health and wellness. We get you… because we ARE you. Meet Maria, a mental health therapist. Elizabeth, a registered dietitian and Intuitive Eating counselor. And Tara, a personal trainer. We’re three licensed health or medical professionals with training, clinical experience, and evidence-based tools to help you boost your wellbeing and grow your health- promoting behaviors. We’ve joined forces in an innovative and unique collaboration because we know health isn’t one dimensional—and neither are you. And your whole—physical, mental, and emotional—health matters. Let’s connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition
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Episodes
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
What exercise are you following now? Is it from the TikTok video you saw the other day?
Let’s be honest, there’s so much pressure around the fitness trends and diet culture.
We’re surrounded by Instagram models and TikTok influencers that follow certain diets and exercises that are not really good for our health and wellness.
And sometimes we’re just so exposed with these trends that we forget the proper way to take care of our body.
Welcome to episode 22 of Wellness: Rebranded! Today, we’ll be talking about 3 trends in the fitness culture that we should be leaving in 2023.
It’s really about finding out the proper way to take control of your health. Today is about being open-minded and understanding that not everything you see is good for you. Ready to take back your health?
Let’s rebrand wellness together!
Elizabeth, Maura, & Tara
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
Elizabeth Harris, , MS, RDN, LDN
www.elizabethharrisnutrition.com
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
Instagram: Elizabeth Harris @elizabeth_harris_rd
Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
Maura Tunney, LCSW-C
https://mauratunney.com
Transcript
This episode was produced by Juliana Barbati
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
You don’t have to be a dieter to be negatively impacted by diet culture.
We’re all surrounded by its toxic messages every single day. Whether you’re focused on enhancing your own wellbeing or that of your children (or both!)… there are many steps you can take to safeguard your home and loved ones from harmful diet culture messages about food, exercise, and body.
In this episode of the Wellness: Rebranded podcast, we dive into the topic of cultivating a safe and supportive home environment that promotes healthy relationships with food, exercise, and our bodies. Think of diet culture as a storm that threatens to uproot us. We may not be able to change the weather… but with the right gear, we can protect ourselves from the storm and emerge stronger than ever.
We'll explore ways to foster body wisdom in ourselves and our children, promote intuitive eating, and prioritize overall health and wellness.
Join us as we dive into this important conversation and learn how to make your home a weight-neutral safe zone.
Let’s rebrand wellness together!
Elizabeth, Maura, & Tara
Let’s connect and keep the conversation going!
Maura Tunney, LCSW-C
https://mauratunney.com
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram:
@tara_de_leon_fitness
Elizabeth Harris, , MS, RDN, LDN
www.elizabethharrisnutrition.com
FB: Health and Healing with Intuitive Eating community
Instagram: @elizabethharrisnutrition
Freebie: 5-Day Mini Course, “How to Break Up With Dieting For
Good”
Transcript
This episode was produced by Juliana Barbati
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
Do you know the ideal amount of exercise for your body? Are you curious about whether your health and fitness goals align with attaining optimal health?
We often get questions about how much exercise is needed by our body. But the truth is, it all depends on your fitness goals and what works for you.
Welcome to episode 20 of Wellness: Rebranded podcast! In this episode, we’re giving away fitness tips and tricks that will help you achieve a healthy exercise routine.
We’re here to give you guidelines on sustainable exercise that will fit you and your life.
If you’re ready to discover how you can achieve a healthy lifestyle through exercise, then tune in and find out about our best fitness tips!
Let’s rebrand wellness together!
Elizabeth, Maura, & Tara
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram:
@tara_de_leon_fitness
Elizabeth Harris, MS, RDN, LDN
www.elizabethharrisnutrition.com
FB: Health and Healing with Intuitive Eating community
Instagram: @elizabethharrisnutrition
Freebie: 5-Day Mini Course, “How to Break Up With Dieting For
Good”
Maura Tunney, LCSW-C
https://mauratunney.com
Transcript
This episode was produced by Juliana Barbati
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
Are you finding it challenging to reach your goals and stick to your New Year's resolutions?
It happens to all of us!
The excitement we get from a new year brings so much hope to start new habits and routines. But it's easy to lose focus along the way.
Welcome to episode 19 of Wellness: Rebranded podcast! In this episode, we’re talking about resolution slip and how we can redirect our focus and start again!
Listen, goal setting is already a step closer to what you want to achieve and all it takes is to redirect your mind and recommit with your purpose.
Setting goals is a crucial first step towards achieving what you want in life, and with a little regrouping, you can redirect your focus and get back on the right track.
So let’s begin again so you can reach your goals!
Let’s rebrand wellness together!
Elizabeth, Maura, & Tara
Let’s connect and keep the conversation going!
Maura Tunney, LCSW-C
https://mauratunney.com
Elizabeth Harris, , MS, RDN, LDN
www.elizabethharrisnutrition.com
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
Instagram: Elizabeth Harris @elizabeth_harris_rd
Freebie: 5-day mini course, How to Break Up With Dieting For Good:
https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
Tara
De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram:
@tara_de_leon_fitness
Transcript
This episode was produced by Juliana Barbati
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
Tired of the diet trends around you? Ready to say goodbye to diet culture and hello to a happier, healthier you?
Let’s be honest, it’s SO exhausting to count your calories, measure your weight and have a restrictive diet all the time.
And because we’re so exposed to a toxic diet culture, we forget that there’s a gentler way to health and fitness.
Welcome to episode 18 of Wellness: Rebranded! Today, we’ll be talking about 5 trends in the diet culture that we should be breaking free from.
The goal is to build better relationships with food, heal your body image and get healthier.
If you’re ready to let go of the toxic mindset and start fresh with intuitive eating, then tune in this episode to feel more at peace with food!
Let’s rebrand wellness together!
Elizabeth, Maura, & Tara
Let’s connect and keep the conversation going!
Elizabeth Harris, , MS, RDN, LDN
www.elizabethharrisnutrition.com
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
Instagram: Elizabeth Harris @elizabeth_harris_rd
Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
Maura Tunney, LCSW-C
https://mauratunney.com
Transcript
This episode was produced by Juliana Barbati
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
Are you having a hard time enjoying your exercise routine because you feel pressured to do and achieve more?
Moving your body is supposed to be a gentle and kind process to enrich the quality of your life. But sometimes we forget why we actually want to move because of diet culture and the pressure to achieve the “ideal body type”.
Welcome to episode 17 of the Wellness: Rebranded podcast. Today, we’re talking about improving your relationship with movement and embracing a more joyful approach.
We are also sharing some of the red flags and warning signs that may show up if you’re experiencing an unhealthy relationship with movement.
It’s empowering to move our body and get stronger, but it’s also important to have the right mindset and goals when it comes to fully enjoying the benefits of exercise.
Let’s rebrand wellness together!
Elizabeth, Maura, & Tara
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
Maura Tunney, LCSW-C
https://mauratunney.com
Elizabeth Harris, , MS, RDN, LDN
www.elizabethharrisnutrition.com
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
Instagram: Elizabeth Harris @elizabeth_harris_rd
Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
Transcript
This episode was produced by Juliana Barbati
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
“Have you lost weight?” may not be the weight loss compliment you think it is.
While it may seem like an innocent gesture to make someone feel good, here’s the thing:
Diet culture has conditioned us to believe that losing weight is the best way to be accepted and valued in society.
Welcome to episode 16 of the Wellness: Rebranded podcast! In this episode, we want to talk about rethinking weight loss compliments. It’s true, we love receiving compliments every now and then but what happens when this compliment reinforces something hurtful?
We’ll share our own insights and opinions on the topic and our experiences about receiving compliments that may not necessarily improve our way of thinking.
It’s important to reflect on the message that you’re sending when you’re complimenting someone’s weight or body in general. So, if you’re ready to learn about the effects of weight loss compliments then join us for another insightful episode!
Cheers to rebranding wellness together!
Elizabeth, Maura, & Tara
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
Maura Tunney, LCSW-C
https://mauratunney.com
Elizabeth Harris, , MS, RDN, LDN
www.elizabethharrisnutrition.com
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
Instagram: Elizabeth Harris @elizabeth_harris_rd
Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
Transcript
This episode was produced by Juliana Barbati
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
Do you feel overwhelmed when it comes to setting goals?
It’s easy to get lost in the “all-or-nothing” approach that often rides in on the coattails of New Year's resolutions.
But, goal setting doesn't have to be rigid and overwhelming.
It can be done in a balanced and effective way, and today we’re showing you how!
Welcome to episode 15 of the Wellness: Rebranded podcast! In this episode, we’re chatting about how to set effective goals that feel good!
We’re focusing on process goals vs product goals, and how to set S.M.A.R.T. goals that will vibe with your lifestyle.
Listen, you’re already amazing, and goal setting is about taking committed action to becoming even better!
And, we’re here to help you reach your goals and make this year your most successful yet!
Cheers to rebranding wellness together!
Elizabeth, Maura, & Tara
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
Maura Tunney, LCSW-C
https://mauratunney.com
Elizabeth Harris, , MS, RDN, LDN
www.elizabethharrisnutrition.com
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
Instagram: Elizabeth Harris @elizabeth_harris_rd
Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
Transcript
This episode was produced by Juliana Barbati
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
Goals can be really helpful, but society sends us the message that in order to be happy you NEED to achieve a goal.
But, in reality- this is a great example of hustle culture!
Life is about way more than a never ending battle to DO more.
But how can you reframe your thoughts about goal setting, and create a more positive relationship with them?
Welcome to episode 14 of the Wellness: Rebranded podcast! In this episode, we’re discussing goals- how they can sometimes get in the way, and what to do instead!
We are ALL about reflecting on the things that are important to us WHILE being more present and less busy.
So, let’s connect with what we truly value, and dive into a different perspective on goals that focuses more on the process rather than outcomes.
Cheers to rebranding wellness together!
Elizabeth, Maura, & Tara
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
Maura Tunney, LCSW-C
https://mauratunney.com
Elizabeth Harris, , MS, RDN, LDN
www.elizabethharrisnutrition.com
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
Instagram: Elizabeth Harris @elizabeth_harris_rd
Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
Transcript
This episode was produced by Juliana Barbati
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
Are you tired of feeling like you need to be perfect in everything you do? Do you ever beat yourself up for “not being good enough”?
Been there, done that!
Welcome to episode 13 of the Wellness: Rebranded podcast! Today, we're talking all things perfectionism and how it can hold us back in life.
As recovering perfectionists, we can speak firsthand about the struggles and limitations that come with striving for perfection.
It's not about being perfect, it's about doing the best we can and learning from our mistakes, and focusing on progress and improvement instead.
We'll be sharing our own experiences with perfectionism and how we've learned to let go of the need for perfection in order to live a healthier, more balanced life.
We'll also be discussing the importance of flexibility and the freedom that comes with letting go of perfectionistic tendencies. So, if you're ready to break free from the chains of perfectionism, join us for an engaging and personal conversation filled with practical tips!
Cheers to rebranding wellness together!
Elizabeth, Maura, & Tara
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
Maura Tunney, LCSW-C
https://mauratunney.com
Elizabeth Harris, , MS, RDN, LDN
www.elizabethharrisnutrition.com
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
Instagram: Elizabeth Harris @elizabeth_harris_rd
Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
This episode was produced by Juliana Barbati
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