Wednesday Feb 21, 2024

72. What to do When Your Family is Not Supportive on Your Wellness Journey

Having support on your wellness journey is so important, but what happens when your family and friends are not on board with the wellness changes you want to make in your life?


In this episode, Maria, Tara, and Elizabeth share advice on what to do in this situation. The trio sees this often happen when people start on an intuitive eating journey, as opposed to a diet. Because of diet culture, this is hard for some people to understand, but this episode will help you confidently move forward. 


In this episode:

  • Finding support outside of your friends and family.
  • Advice for overcoming objections from your loved ones. 
  • Creating necessary boundaries to move forward. 


Let’s connect and keep the conversation going!


Tara De Leon, Master Personal Trainer




Maria Winters, LCPC, NCC





Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community



What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!


What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

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