43. What It’s Really Like To Heal Your Relationship with Food – A Conversation with an Intuitive Eating Coaching Client

Today’s show is a little bit different. Elizabeth shares a conversation she has with Steff Price, a member of her Thrive Tribe Intuitive Eating group, on what it’s really like to step away from diet culture and heal your relationship with food. Steff also shares some thoughts on her experience in Thrive Tribe—a healing journey that’s about food and so much more! 

Are you looking for a more peaceful approach to food and health? Thrive Tribe is open for enrollment now.

In this episode, you’ll discover:

• Some of the surprising (and life-changing) benefits of healing your relationship with food
• Ways to measure progress with Intuitive Eating that have nothing to do with the scale
• What it’s like to rebuild attunement with your hunger and fullness cues and other body signals
• Words of wisdom that can help empower your Intuitive Eating journey 

 

Intuitive eating turns into intuitive living - yes, it’s about the food, but it’s about so much more than just the food. It’s how you show up in life, and for yourself.

 - Elizabeth Harris

Some additional areas Steff shares her thoughts on:

• Her new-and-improved perspective on food 
• How her cravings have changed with Intuitive Eating
• How this mindful approach to food and eating has impacted her life in general
• Improved health behaviors she has adopted
• An unexpected benefit that has resulted from all these changes!

 

If you’re interested in learning more about Elizabeth’s Thrive Tribe program, enrollment is currently open!

Use this link for more information or to enroll…

 

Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

 

Let’s connect and keep the conversation going!

 

• Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

 

• Maria Winters, LCPC, NCC

Instagram: @coaching_therapist

FB: MWcoachingtherapy

Website: www.thecoachingtherapist.com

 

• Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

Instagram: @elizabeth_harris_rd

Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good