2. Want to start exercising, but feeling gym anxiety? 2 easy tips for creating an exercise routine that you will stick to, and feels GOOD!

Have you ever stepped into a gym and immediately thought, “OMG what am I doing here?”

 

You start to think:

 

“How did this dude bro get so muscle-y?”

 

“Why is it so loud!?”

 

“How’d that sweat spot even get THERE?”

 

We get it, going to the gym can be scary. Especially when you’re not feeling confident in your body. But, it doesn’t have to be that way!

 

Welcome to episode 2 of the Wellness: Rebranded podcast! In this episode, we are delving into all the ways diet culture creeps into the gym, and makes it feel intimidating. And, how to choose a good gym that creates community and therefore- consistency. 

 

Also, we’re giving you 2 tips on how to start exercising if you’re having trouble getting started. 

 

Movement looks different for everybody, and we want to remind you that you’ve got this! No matter how you go about it! 

 

Just get out there and take that first step!

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

 

Maura Tunney, LCSW-C

https://mauratunney.com

 

Elizabeth Harris, MS, RDN, LDN

www.elizabethharrisnutrition.com

 

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

 

Instagram: Elizabeth Harris @elizabeth_harris_rd

 

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

 

 

 

 

 

 

 

 

 

This episode was produced by Juliana Barbati