28. Taking care of your mental health. How to find the right therapist for you

With advancements in science and brain research, we understand more than ever the importance of mental health. 

But let’s face it—finding the right therapist can be tricky!

How do you know what to look for? What type of therapy is a good fit? Or whether you and the therapist will work well together?

We’re huge advocates for taking care of your mental health, and here to make seeking support a bit easier.

Today’s episode will be your ultimate guide in learning how to choose the right therapist so you get the most out of your therapy sessions. 

We’ll also share important tips and advice on the red flags to look out for to help you avoid hassle and inconveniences.

Don't let the process of finding a therapist hold you back from prioritizing your mental health. 

Tune in now and let's get started on your journey towards emotional well-being.

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

 

Learn more about Nourish + Flourish: A Summer Food and Body Reset here: https://www.elizabethharrisnutrition.com/nourish-flourish

 

Don't forget to redeem your earlybird savings with the code earlybirdsummer when you join before May 1.

 

Let’s connect and keep the conversation going!

Elizabeth Harris

www.elizabethharrisnutrition.com

 

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

 

Instagram: Elizabeth Harris @elizabethharrisnutrition

 

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

 

 

Tara De Leon

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

 

Maura Tunney, LCSW-C

https://mauratunney.com

 

 

This episode was produced by Juliana Barbati