8. Avoid holiday stress with these 4 fun holiday exercise ideas you can SEAMLESSLY incorporate into your busy routine! (No gym required!)

Looking to staying healthy during holidays! Here are 4 fun ways to exercise and keep moving this holiday season!

 

With the holidays approaching, is your calendar filling up and leaving you with less time to fit in your usual exercise routine?

 

You might feel like you’re “falling off the wagon” and trying to push yourself to be consistent with holiday fitness- but it’s time to reframe your mindset!

 

Welcome to episode 8 of the Wellness: Rebranded podcast! In this episode, we’re talking about what you can do if your current exercise routine doesn’t fit into your busy holiday season schedule, and 4 unexpected ways you can easily add movement into your day!

 

We are sharing the best fitness tips that will keep you moving- without all the overwhelm!

 

No matter what season it is, incorporating movement into your day can be easy and fun if you remain flexible!

 

Let’s rebrand wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

 

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

 

https://mauratunney.com

Elizabeth Harris, , MS, RDN, LDN

 

www.elizabethharrisnutrition.com

 

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

 

Instagram: Elizabeth Harris @elizabeth_harris_rd

 

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

 

 

 

 

 

 

 

 

 

This episode was produced by Juliana Barbati