42. Recharging Your Life after Vacation: Embrace Self-Compassion for a Positive Reentry

Returning to feel-good daily routines following a vacation can feel challenging. We can make it easier by approaching it with self-kindness and understanding. In our conversation, we share strategies and insights to help you navigate the transition and reclaim your wellness routines more easily. By implementing these techniques, you'll be able to embrace the return to your daily routine, nurture or expand it, and experience a newfound sense of purpose and compassion towards yourself.

 

Bring some element of something that you enjoyed on vacation back with you. 

Whether it's a new food, a different mindset, or a change in perspective, 

incorporate those positive aspects into your daily life.

 - Elizabeth Harris

 

Key takeaways from this episode: 

• Explore strategies and mindsets to re-enter your daily routine with compassion after a refreshing vacation.

• Release guilt and judgment around vacation indulgences so that you can live a more balanced life.

• How to practice body kindness upon your return.

• Tips to help you resume your usual wellness routines with more ease.

• Learn gentle nutrition ideas that can be helpful the week you return.

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

 

Also, if you found this episode helpful, we’d appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

Let’s connect and keep the conversation going!

• Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

 

• Maria Winters, LCPC, NCC

Instagram: @coaching_therapist

FB: MWcoachingtherapy

Website: www.thecoachingtherapist.com

 

• Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

Instagram: @elizabeth_harris_rd

Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good