9. Ready to break up with dieting and heal your relationship with food? Say goodbye to restrictive diets & discover how to make peace with food and your body instead! Make peace with food series pt. 1

How much time and energy have you spent dieting? Or feeling guilty or frustrated when you’ve eaten something you think you shouldn’t?

 

In today’s episode, we’re diving into the world of intuitive eating and how it can help you stop dieting (or feeling as though you should be!) and improve your relationship with food.

Intuitive eating is a self-care eating framework that focuses on trusting yourself and listening to your body. In short, intuitive eating principles focus on YOU instead of counting calories, macros, or unsustainable “rules”. 

One of the main intuitive eating benefits is that it's NOT about perfect outcomes—it's about listening to your body wisdom and trusting yourself, rather than what a one-size-fits-all diet plan says you should eat.

Ready to stop dieting so you can feel more peaceful around food? Let’s dig in!

Cheers to rebranding wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

 

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

 

https://mauratunney.com

Elizabeth Harris, , MS, RDN, LDN

 

www.elizabethharrisnutrition.com

 

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

 

Instagram: Elizabeth Harris @elizabeth_harris_rd

 

Freebie: 5-day mini course: How to Break Up With Dieting For Good

 

 

 

 

 

 

 

 

 

This episode was produced by Juliana Barbati