18. 5 diet trends to break from in 2023 (so you can find food freedom and heal your relationship with food).

Tired of the diet trends around you? Ready to say goodbye to diet culture and hello to a happier, healthier you?

Let’s be honest, it’s SO exhausting to count your calories, measure your weight and have a restrictive diet all the time.

And because we’re so exposed to a toxic diet culture, we forget that there’s a gentler way to health and fitness.

Welcome to episode 18 of Wellness: Rebranded! Today, we’ll be talking about 5 trends in the diet culture that we should be breaking free from.

The goal is to build better relationships with food, heal your body image and get healthier.

If you’re ready to let go of the toxic mindset and start fresh with intuitive eating, then tune in this episode to feel more at peace with food!

 

Let’s rebrand wellness together!

 

Elizabeth, Maura, & Tara

 

Let’s connect and keep the conversation going!

 

Elizabeth Harris, , MS, RDN, LDN

 

www.elizabethharrisnutrition.com

 

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

 

Instagram: Elizabeth Harris @elizabeth_harris_rd

 

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

Tara De Leon, Master Personal Trainer

 

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

 

Maura Tunney, LCSW-C

 

https://mauratunney.com

 

Transcript

 

 

 

 

 

 

 

 

 

This episode was produced by Juliana Barbati