12. Ready to find food freedom? How to remove conditions on eating, break the cycle of binge eating and make peace with food

Raise your hand if your nutrition plan pendulum swings from food restriction right on over to binge eating!

 

Now, what feelings would come up if I told you that you have unconditional permission to eat the food you like and ENJOY? 

 

Do you wholeheartedly believe that you’d run to the supermarket and buy multiple gallons of ice cream and eat till you felt sick?

 

Or, do you fear what others would think or say if you just freely ate what you desired?

 

There’s a better way to enjoy food and get healthy that doesn’t involve you tormenting yourself or having your thoughts be consumed by food.

 

Welcome to episode 12 of the Wellness: Rebranded podcast! In this episode we are discussing how to gain food freedom by using intuitive eating principles. 

 

Permission takes the power away from the food and puts it back in your hands!

 

We invite you to move away from scarcity mindset towards food and break up with dieting for good!

 

Cheers to rebranding wellness together!

Elizabeth, Maura, & Tara

 

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

Elizabeth Harris, , MS, RDN, LDN

www.elizabethharrisnutrition.com

 

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

 

Instagram: Elizabeth Harris @elizabeth_harris_rd

 

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

 

 

 

 

 

 

 

 

 

This episode was produced by Juliana Barbati