59. Progressive Muscle Relaxation Technique | Stress Relief

In this episode, Tara De Leon walks us through a progressive muscle relaxation drill. Progressive muscle relaxation [PMR] is a relaxation technique of stress management. If you have never tried this technique before, it is great to have this in your stress relief toolbox. 

 

You can do this anytime you are feeling tense, such as at the end of the day, or even when you are stuck in traffic.  This technique is all about visualizing Chi, or energy. 

 

Save this episode for whenever you are feeling stressed and be sure to share it with your family and friends this holiday season! 

 

Let’s connect and keep the conversation going!

 

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

 

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

 

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

 

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

 

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

 

Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!