31. Overwhelmed by emotions? How to prioritize mental health through the power of emotional regulation

Have you ever labeled your emotions as positive or negative? 

 

We get it. Emotions can sometimes feel confusing and uncomfortable. 

 

But what if we told you there are no good or bad emotions?

 

The problem isn't the emotions themselves—it's how we react to them. 

 

Welcome to episode 31 of Wellness: Rebranded. In today’s episode, we are thrilled to introduce you to a fantastic addition to the Wellness Rebranded podcast team! 

Join us in welcoming Maria Winters, a licensed clinical professional counselor with over 20 years of experience. Get ready to embark on a transformative journey as we delve into the world of mental health and self-care, guided by Maria's invaluable insights.

 

In this episode, we tackle the crucial issue of prioritizing mental health and breaking down the stigmas surrounding it. Maria shares her firsthand experience working in a hospital setting and her deep-rooted passion for mental health crisis prevention. 

 

We also discuss the importance of recognizing that emotions themselves are never the problem. Listen in as we unpack the notion of supporting our emotions and learning healthy ways to navigate them, ultimately fostering a healthier mindset.

 

It's time to change the narrative on emotional health and recognize that all emotions hold value.

 

Tune in and join us as we empower you to prioritize your emotional well-being and genuine self-care!

 

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

 

Learn more about Nourish + Flourish: A Summer Food and Body Reset here: https://www.elizabethharrisnutrition.com/nourish-flourish

 

Let’s connect and keep the conversation going!

 

Elizabeth Harris
Website: www.elizabethharrisnutrition.com
FB: Health and Healing with Intuitive Eating community
Instagram: @elizabethharrisnutrition
Freebie: 5-day mini course: How to Break Up With Dieting For Good

Tara De Leon
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness

Maria Winters:
Instagram: @coaching_therapist
FB: Maria W - The Coaching Therapist, LLC

 

Books mentioned:

 "Untangled" by Lisa Damour

"How to Talk So Kids Will Listen & Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish

 

Transcript

 

 

 

 

 

 

 

 

 

This episode was produced by Juliana Barbati