71. Living a Healthy Lifestyle without Restrictive Dieting with Intuitive Eating and Fitness Coach, Jonny Landels

Jonny Landels joins the podcast today to discuss diet-culture and intuitive eating from his experience.  Jonny is an intuitive eating and fitness coach. His bio: You’re in the right place if you’ve always felt “too big” and “too heavy”. 

 

In this episode, Jonny shares his experience growing up with parents who had a complicated relationship with their bodies and food, and how that led him to believing he was ‘fat’ from a young age. In his 20s he tried very restrictive dieting, pushing himself to the limits with crossfit, and ultimately found a coach who focused on intuitive eating and finally saw positive results in his body and mindset. 

 

Topics discussed in this episode:

• Health at every size and intuitive eating 
• Viewing fitness as a look vs fitness as a lifestyle
• Jonny’s backstory and how he helps others now with his coaching. 
• Disordered eating habits. 
• Diet culture from the POV of a man
• Things that listeners can do to help improve body image and anti-diet culture specifically for the men in our lives. 

 

Connect with Jonny:

Instagram: https://www.instagram.com/jonnylandels/

Website: https://nextstepnutrition.co.uk/coffeechat/

Let’s connect and keep the conversation going!

 

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

 

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

 

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

 

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What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!