17. Joyful movement in exercise routines! How to move your body in a sustainable and empowering way!

Are you having a hard time enjoying your exercise routine because you feel pressured to do and achieve more?

Moving your body is supposed to be a gentle and kind process to enrich the quality of your life. But sometimes we forget why we actually want to move because of diet culture and the pressure to achieve the “ideal body type”. 

Welcome to episode 17 of the Wellness: Rebranded podcast. Today, we’re talking about improving your relationship with movement and embracing a more joyful approach.

We are also sharing some of the red flags and warning signs that may show up if you’re experiencing an unhealthy relationship with movement.

It’s empowering to move our body and get stronger, but it’s also important to have the right mindset and goals when it comes to fully enjoying the benefits of exercise.

 

Let’s rebrand wellness together!

 

Elizabeth, Maura, & Tara

 

Let’s connect and keep the conversation going!

 

Tara De Leon, Master Personal Trainer

 

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

 

Maura Tunney, LCSW-C

 

https://mauratunney.com

 

Elizabeth Harris, , MS, RDN, LDN

 

www.elizabethharrisnutrition.com

 

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

 

Instagram: Elizabeth Harris @elizabeth_harris_rd

 

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

 

 

Transcript

 

 

 

 

 

 

 

 

 

This episode was produced by Juliana Barbati