Wednesday Jul 17, 2024

94. Intuitive Eating Turns Into Intuitive Living and Other Ripple Effects with Elizabeth Harris, Registered Dietitian and Certified Intuitive Eating Counselor

Intuitive Eating isn’t just another passing nutrition trend, it’s a way of life. Better yet, very often, Intuitive Eating turns into intuitive living.

In this episode, Elizabeth pulls back the curtain on the incredible ripple effects of helping people rebuild self-trust and connection with food and their bodies, including improved decision-making, reduced stress, and stronger relationships, among other benefits. Maria and Tara share some of the biggest lessons they’ve learned about helping their kids have a healthy relationship thus far and the impact it's had on their families.

Elizabeth is spreading the message for intuitive eating and against diet culture through workshops, group coaching, and corporate wellness programs. To get on the waitlist for Elizabeth’s next Intuitive Eating coaching group, email her here: livehealthy@elizabethharrisnutrition.com

Hear the Wellness: Rebranded episode with Elizabeth’s client: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000617179512

In this episode:

How intuitive eating can lead to intuitive living
Key ingredients for deprogramming from diet culture
Setting the record straight on common misunderstandings and barriers to intuitive eating
The power of community when healing your relationship with food
Something to consider if you need a nudge towards dropping out of diet culture
Growing kids with food and body confidence
Different ways Elizabeth can support you on your health journey
Plus, get to know Elizabeth more with some fun facts!