13. How to stop being so hard on yourself: Overcoming perfectionism and focusing on progress and improvement instead

Are you tired of feeling like you need to be perfect in everything you do? Do you ever beat yourself up for “not being good enough”? 

 

Been there, done that!

 

Welcome to episode 13 of the Wellness: Rebranded podcast! Today, we're talking all things perfectionism and how it can hold us back in life. 

 

As recovering perfectionists, we can speak firsthand about the struggles and limitations that come with striving for perfection.

 

It's not about being perfect, it's about doing the best we can and learning from our mistakes, and focusing on progress and improvement instead.

 

We'll be sharing our own experiences with perfectionism and how we've learned to let go of the need for perfection in order to live a healthier, more balanced life. 

 

We'll also be discussing the importance of flexibility and the freedom that comes with letting go of perfectionistic tendencies. So, if you're ready to break free from the chains of perfectionism, join us for an engaging and personal conversation filled with practical tips!

 

Cheers to rebranding wellness together!

Elizabeth, Maura, & Tara

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

Maura Tunney, LCSW-C

https://mauratunney.com

Elizabeth Harris, , MS, RDN, LDN

www.elizabethharrisnutrition.com

 

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

 

Instagram: Elizabeth Harris @elizabeth_harris_rd

 

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

 

 

 

 

 

 

 

 

 

This episode was produced by Juliana Barbati