63. How to Make Meals at Home Easier | Meal Planning & Readiness Tips

It is time to spice up your kitchen routine! If meal planning is boring, time consuming and hard to keep up with, this episode is for you.

 

In this episode, Maria, Elizabeth and Tara talk about all things meal planning. Elizabeth puts on her “dietitian hat” and gives some really great tips on making meals at home fun, healthy, and easy. All it takes is a little bit of planning!

 

For many, meal planning is boring, time consuming, and is hard to keep up with. Instead of thinking about it as meal planning, start thinking about it as meal readiness. Let’s get creative and save you some time, with these great tips. 

 

This episode is full of actionable tips and advice for families and individuals. 

 

In this episode:

• Common struggles that people experience when it comes to meal planning. 
• What macronutrients to include in each meal
• Simple, balanced meal examples 
• Actionable tips for meal readiness. 
• Foods to have on hand for easy and healthy recipes

 

Let’s connect and keep the conversation going!

 

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

 

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

 

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

 

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

 

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

 

Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!