20. How much exercise do you need a day to achieve your health and wellness goals?

Do you know the ideal amount of exercise for your body? Are you curious about whether your health and fitness goals align with attaining optimal health?

We often get questions about how much exercise is needed by our body. But the truth is, it all depends on your fitness goals and what works for you.

Welcome to episode 20 of Wellness: Rebranded podcast! In this episode, we’re giving away fitness tips and tricks that will help you achieve a healthy exercise routine.

We’re here to give you guidelines on sustainable exercise that will fit you and your life.

If you’re ready to discover how you can achieve a healthy lifestyle through exercise, then tune in and find out about our best fitness tips!

 

Let’s rebrand wellness together!

 

Elizabeth, Maura, & Tara

 

Let’s connect and keep the conversation going!

 Tara De Leon, Master Personal Trainer

 

Email: FitnessTrainer19@hotmail.com

Instagram:

@tara_de_leon_fitness

 

Elizabeth Harris, MS, RDN, LDN

 

www.elizabethharrisnutrition.com

 

FB: Health and Healing with Intuitive Eating community 

 

Instagram: @elizabethharrisnutrition

 

Freebie: 5-Day Mini Course, “How to Break Up With Dieting For

Good”

 

Maura Tunney, LCSW-C

https://mauratunney.com

Transcript

 

 

 

 

 

 

 

 

 

This episode was produced by Juliana Barbati