Wednesday Nov 13, 2024
111. Healing from Within: A Somatic Approach to Wellness with Ruth Milsten
Have you heard of the power of somatic healing? Join us as we dive deep into the world of somatic healing with licensed clinical social worker and yoga teacher, Ruth Milsten. Discover how to tap into the power of your body to overcome trauma, anxiety, and stress. In this episode, we share practical tips for regulating your nervous system, building resilience, and cultivating a deeper sense of self-compassion.
Ruth Milstein is a licensed clinical social worker, an Imago trained couples therapist, a registered yoga teacher, and owner of Reclaim Wellness Therapy in Annapolis. She specializes in somatic and holistic therapy, for individuals and couples, with a unique approach to healing and well-being.
This episode is brought to you by Hearth Meals. Find out more here: https://www.hearthmeals.com/WELLNESS01
Key Takeaways:
- Understanding the Nervous System and exploring the three states of the nervous system: ventral vagal (safe and connected), sympathetic (fight or flight), and dorsal vagal (freeze or shutdown).
- The Power of Somatic Healing and how to use your body as a tool for healing and self-awareness.
- Strategies for coping with stress, regulating emotions, and finding moments of peace.
- The Importance of Community and why you need to connect with others and build supportive relationships to foster healing and growth.
- How to prioritize self-care practices like mindfulness, yoga, and spending time in nature
Connect with Ruth:
Website: https://www.reclaimwellnesstherapy.com/
Instagram: @reclaimwellnesstherapy
Her email: rmilsten@hotmail.com
Let’s connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
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