11. Can you honor your body and cultivate health without having to track calories and macros? Intuitive eating principles that will change your life! Make peace with food series pt. 3

If we’re being honest, are you tired of following restrictive diets, counting macros and calories, or dieting overall?

 

Are you ready to feel good in your body, get healthier and develop a better relationship with food?

 

Do you wish you could tune into your body wisdom and let go of unattainable diet culture “norms”?

 

You’re in luck because there is a way for you to heal your body image, feel satisfied, and choose true self-care!

 

Welcome to episode 11 of Wellness: Rebranded! Today is the third episode of our intuitive eating series and we’re discussing intuitive eating principles 6-10!

 

If you’re ready to start the New Year with a plan that allows you to make peace with your food choices and doesn’t consume your thoughts- you’re going to love today’s episode!

Cheers to rebranding wellness together!

Elizabeth, Maura, & Tara

 

Let’s connect and keep the conversation going!

 

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

 

Maura Tunney, LCSW-C

https://mauratunney.com

Elizabeth Harris, , MS, RDN, LDN

www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabeth_harris_rd

 

Freebie: 5-day mini course: How to Break Up With Dieting For Good 

 

 

 

 

 

 

 

 

 

This episode was produced by Juliana Barbati