30. Addicted to scrolling? Unravel the mystery of social media’s influence on your mind & heart (and what to do about it)

Social media is such a big part of our lives these days, right? But have you ever taken a moment to think about how it might be affecting your mental health and relationships?

Perhaps you notice yourself feeling stressed or anxious when you're scrolling through your feed? Or maybe you can't help but compare yourself to others, which makes you feel left out or not good enough?

Guess what? You're not alone.

In today's episode, we're chatting all about social media and how it can impact our mental health and relationships. We'll talk about why it can be so addictive, the not-so-fun effects of comparing ourselves to others and feeling isolated, and why it's super important to be mindful about how we use it.

Plus, we'll share some handy tips for keeping the negative stuff at bay, so you can take control of your social media habits and start feeling more in charge and less anxious.

Let's face it, social media isn't going anywhere, so it's more important than ever to be aware of how it's affecting our mental health and relationships.

By giving this episode a listen, you're taking the first step toward a healthier relationship with social media and yourself. And remember – you've got the power to control how you use it and make smart choices about how you interact with these platforms.

Let’s rebrand wellness together!

 

Elizabeth, Maura, & Tara 

Let’s connect and keep the conversation going!

 

Elizabeth Harris
www.elizabethharrisnutrition.com

FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)

Instagram: Elizabeth Harris @elizabethharrisnutrition

Freebie: 5-day mini course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good

 

 

Tara De Leon
Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

 

Maura Tunney, LCSW-C
https://mauratunney.com

 

Transcript

 

 

 

 

 

 

 

 

This episode was produced by Juliana Barbati