Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

131. Raising Healthy Kids—Without the Weight Talk with Jill Castle, Kids Thrive at Every Size

What does it truly mean for kids to be healthy? Does size determine health? How can we, as parents, foster positive habits that support both physical and emotional well-being?
In this episode we're joined by Jill Castle, a leading childhood nutrition expert and author of Kids Thrive at Every Size. With decades of experience in pediatric nutrition, Jill shares a fresh, whole-child approach to raising healthy, thriving kids—without the harmful focus on weight or size.
In this episode:
The divide between the “fix size” and “embrace size” movements—and where Jill’s approach fits in
Why focusing on habits, not weight, leads to better long-term health for kids
The 8 Pillars of Wellness that support children’s health and well-being
How family culture plays a crucial role in shaping a child's relationship with food
The impact of sleep, movement, and screen time on kids' emotional and physical health
Why parents don’t need to panic when a child’s eating habits change—especially during the teen years
How to encourage balanced eating without pressure, shame, or restriction
This episode is packed with practical, research-backed strategies to help parents create a positive, nourishing environment for their kids—regardless of their size.
 
Connect with Jill:
Book: Kids Thrive at Every Size: https://jillcastle.com/kids-thrive-at-every-size/Podcast: The Nourished Child: https://thenourishedchild.com/category/podcast/Instagram: https://www.instagram.com/i.am.pedird/
 
Let’s connect and keep the conversation going!
 
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

130. Can We Please Make Fitness Less Toxic?

Not all personal trainers are created equal. Some can help you build strength, confidence, and resilience—while others may leave you tied up (literally) in bad fitness practices.
 
In this episode, Tara is sharing fitness horror stories she has seen as a personal trainer, and exposing the biggest red flags to watch out for when choosing a personal trainer or fitness program. From trainers who push macros without qualifications to toxic gym culture that prioritizes aesthetics over well-being, we break down what makes a fitness professional truly supportive of your goals.
 
If you have ever felt guilted, shamed, or unheard in a fitness space, this episode is for you. We are here to help you find movement you enjoy, build confidence, and avoid the fitness industry’s biggest traps.
 
What We Cover in This Episode:
Personal Training Horror Stories – From questionable workout tactics to clients refusing to touch resistance bands ever again
Red Flags vs Green Flags in Trainers and Gyms
The Problem with No Pain, No Gain mentality 
How to Find a Weight-Neutral Trainer
Why You Don’t Need Detoxes, Waist Trainers, or Fad Workouts to be healthy 
 
Let’s connect and keep the conversation going!
 
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

129. Are You Addicted to Your Phone? A Conversation on Digital Mindfulness

Can you imagine a weekend away from your phone? In this episode, Elizabeth shares her experience at a spa resort with a strict no-phone policy—an unexpected but eye-opening digital detox. What started as a weekend getaway quickly turned into a deep realization about how much we rely on our devices.
Tara, Maria, and Elizabeth dive into the anxieties of disconnecting, the effects of constant digital stimulation, and the surprising ways technology shapes our daily lives. Are we truly present with the people around us, or are we more connected to our screens than to real life?
In this episode:
The impact of stepping away from technology and what it reveals about our habits
How our brains have adapted (or struggled) in the digital age
Social media, attention spans, and the science behind digital dependence
Small, intentional changes to build a healthier relationship with your phone
What are your thoughts on digital mindfulness? Have you tried setting phone boundaries? Let us know—we’d love to hear from you!
Books mentioned in this episode: 
Stolen Focus: Why You Can’t Pay Attention—And How to Think Deeply Again by Johann Hari
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt
Let’s connect and keep the conversation going!
 
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

128. We’re Getting Real About Our Wellness: Struggles, Laughs, and A Dose of Vulnerability

It’s been a week, and we’re bringing all of it to the table—eye infections, raging hormones, and laser hair removal aftermath, along with a lively discussion about wellness trends. We’re spilling some tea on our latest personal struggles in a relatable and hilarious conversation you won’t want to miss. In this episode:
The measures we have taken when dealing with unexpected health issues
The fine line between home remedies and questionable wellness trends (Chamomile Tea on the eye?)
The emotional rollercoaster of perimenopause, PCOS, and hormones in general
The power of perspective—how to manage frustration, discomfort, and life’s curveballs
The importance of laughing through it all! 
Grab a cup of chamomile tea and join us for this raw, honest, and hilarious episode.
Here's Exactly Happens to Your Body When You Drink Herbal Tea Every Day article by Elizabeth
 
This episode is brought to you by the Annapolis Symphony Orchestra. Learn more there:  https://annapolissymphony.org/
 
We have a goal to double our podcast downloads by the end of the year, and we need your help! Please consider sharing this episode with a friend or in your group chat, Post about it on social media and Leave us a review—your feedback helps more people find us!
 
Let’s connect and keep the conversation going!
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

127. Raising Mentally Healthy Kids: What Every Parent Needs to Know | Advice from a Licensed Mental Health Therapist

Is there anything more important than your child’s mental health? In this episode, Maria Winters, a Licensed Mental Health Therapist, takes the lead on often-overlooked ways parents can support their kids’ emotional well-being. 
 
Maria shares practical strategies to help children navigate their emotions while also making the case that parents need to do the work on themselves first.
 
In this episode:
Why modeling healthy coping strategies is more powerful than any lecture
The hidden ways parents pass down emotional struggles without realizing it
How to create a home environment that normalizes talking about mental health
Why boredom, failure, and distress are actually good for kids
The difference between truly listening to your child versus just hearing them
 
We have a goal to double our podcast downloads by the end of the year, and we need your help! Please consider sharing this episode with a friend or in your group chat, Post about it on social media and Leave us a review—your feedback helps more people find us!
 
This episode is brought to you by the Annapolis Symphony Orchestra. Learn more there:  https://annapolissymphony.org/
 
Let’s connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

126. Menopause Myths, Body Changes & The Truth About Strength Training with Ren Jones

Think menopause is all about suffering in silence? Think again! We’re bringing back the Menopause Man himself, Ren Jones. Ren Jones was on episode 64 of the podcast, and he dropped wisdom that had us rethinking everything. Ren is a certified personal trainer specializing in menopause health, fitness, and nutrition, helping women over 30 feel strong, confident, and at home in their bodies.
 
In this episode:
Why mourning your "younger self" keeps you stuck—and what to do instead
The real reason strength training is a non-negotiable (hint: it’s not about weight loss)
Why eating more might actually be the key to feeling better
The sneaky ways diet culture and wellness culture manipulate women—especially in midlife 
The total nonsense of “hormone balancing”
 
Ren doesn’t just talk the talk—he’s on a mission to empower women to take back their health without the gimmicks. Expect a mix of science, straight talk, and serious laughs (because if you’re not laughing through midlife, what are you even doing?).
 
Episode 64 with Ren Jones: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000639786383
 
Let’s connect and keep the conversation going!
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

125. Your Worth Is Not in Your Body: Celebrating Women’s Success and Self-Worth

Your body is the least interesting thing about you.
This episode is all about the complex world of body shaming, self-worth, and societal expectations with a personal story that sheds light on resilience and self-acceptance. After receiving a prestigious award from the National Strength and Conditioning Association (NSCA), Tara shares her experience with online criticism and how it underscored the importance of detaching self-worth from body image. 
Together, we explore how body shaming can affect everyone, regardless of body size or appearance, and discuss why your inherent worth isn’t defined by others’ opinions or fleeting societal standards.
In this episode:
How Tara’s award sparked both support and criticism, revealing the pervasive issue of body shaming
The impact of shifting beauty standards and the ever-moving goalposts of body ideals
Why self-worth is intrinsic and unearned, rooted in simply existing
The importance of supportive communities and finding people who celebrate your success
Why representation in fitness and wellness spaces matters for inclusivity and empowerment
Tune in to this episode to embrace the movement of redefining self-worth, finding acceptance, and building a culture that celebrates all bodies.
 
This episode is brought to you by the Annapolis Symphony Orchestra. Learn more there:  https://annapolissymphony.org/
 
Let’s connect and keep the conversation going!
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

124. Gray Hairs, Beauty Standards, and Owning Our Awesomeness: Unpacking Beauty Standards in 2025

Gray hairs with attitude, body image trolls, and the absurd pressure to look perfect—yeah, we’re going there today.
In this episode, we were having a casual, off-line conversation about beauty, aging, and societal pressures when we thought — hey, this is too good not to share! Inspired by Nelly Furtado’s candid post on body neutrality, we dive into the absurdity of beauty standards. From tweezing gray hairs to handling unsolicited advice about makeup, we explore the unrelenting pressure women face to “look the part” at every age. Spoiler alert: even people in the pictures don’t look like that!
Even though we don’t live in a society that celebrates aging, it’s not all heavy—we keep it real and funny as we tackle topics like diet culture, body criticism, and how women often unintentionally reinforce these unrealistic ideals. We also dish out three actionable ways to break the cycle and show up for each other with love, not judgment.
In this episode:
Nelly Furtado’s refreshing take on body neutrality
Maria’s war with her gray hairs (and why they seem to have superpowers)
How social media magnifies beauty pressure (and makes us overthink everything)
Tara’s take on bodybuilders who peak for just three hours and still dominate Instagram
The subtle ways we bash ourselves (and how to STOP IT)
This episode is brought to you by the Annapolis Symphony Orchestra. Learn more there:  https://annapolissymphony.org/
 
Let’s connect and keep the conversation going!
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

123. The Healing Power of Music with José Luis Novo & Dr. Elizabeth Schmidt, Annapolis Symphony Orchestra

Welcome to a very special episode of Wellness Rebranded, sponsored by the Annapolis Symphony Orchestra! 
 
Today, we are honored to welcome José Luis Novo, Maestro of the Annapolis Symphony Orchestra, and Dr. Elizabeth Schmidt, board member and emergency medicine specialist. Together, we explore the profound impact music can have on our physical, mental, and emotional well-being. Music is not just for entertainment, it is also a powerful tool for improving health and well-being.
 
And before you think “I don’t listen to classical music, what will I learn in this episode,” remember - you don't need to be a classical music expert to experience its benefits—just be open to the journey!
 
Don’t miss out on the Rapid-fire fun facts about Maestro Novo, including his favorite symphonies and surprising talents!
 
In this episode:
José Luis Novo's and Dr. Elizabeth Schmidt's early experiences that sparked their passion for music
How music influences brainwaves and emotional regulation
Why incorporating music into everyday life, from workouts to sleep routines, can have transformative effects.
The science of music and its effects on focus, sleep, pain management, and even DNA repair
How music can regulate brainwaves and enhance mood, memory, and focus
The difference between live and recorded music on brain activity and social connection
Classical music misconceptions and why you don’t need to be an expert to enjoy it
 
Learn more about the Annapolis Symphony Orchestra: https://annapolissymphony.org/
 
Let’s connect and keep the conversation going!
 
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

122. Truth Bombs & "Boob Windows" – The Most Underrated & Overrated Facts About Our Wellness Professions

In this episode of Wellness Rebranded, we’re throwing all caution to the wind and sharing the truth bombs you’ve been waiting for! We dive deep into the most underrated and overrated facts about our professions in wellness and health, and trust us—there are some real surprises you won’t want to miss!
-We share something that deeply moves us. You might be surprised by what it is, but we promise it’ll hit you right in the feels.-Maria reveals a pet peeve. You might just find yourself nodding along!
-Ever heard of a “boob window”? Well, we’re talking about it today! You definitely don’t want to miss this wild and hilarious conversation.We speak from the heart in this episode, giving you a chance to get to know your hosts on a much deeper level. It’s not just about our health and wellness professions—it’s about who we are, what drives us, and how we see the world. If you think you know all there is to know about what we do, think again. We’re pulling back the curtain and sharing the truths that aren’t often talked about in the wellness industry.
But that’s not all! We also answer the fun question: What is the most poignant thing we have learned from each other?  It was a blast to answer this question without any preparation or planning, and hearing each other’s thoughts was a truly eye-opening experience. You’ll definitely want to hear what we’ve discovered through our time together and how it’s shaped our personal growth.
Tune in now for a fresh perspective on self-care, connection, personal growth, and wellness, along with some laughs and jaw-dropping moments!
Don’t forget to subscribe, rate, and share if you love what you hear!
 
This episode is sponsored by the Annapolis 
 
Let’s connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
 
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
 
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/